Gond Sweet Recipe

Name: Gond Sweet Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8
Cuisine: Indian
Ingredients: 0.25 cup gond; 0.25 cup ghee; 8 peepramul peepramul; 1 tbsp fennel seeds; 2 tsp dry ginger powder (sonth); 7 cardamom cardamom; 1 tsp nutmeg powder; 0.5 cup sugar candy (mishri); 0.5 cup almonds; 0.5 cup cashew nuts; 0.5 cup walnuts; 1 cup dry coconut; 2 tbsp melon seeds; 2 tbsp pumpkin seeds; 2 tbsp poppy seeds; 2 cups milk

This recipe is a winter special immunity booster made with gond (edible gum), dry fruits, and spices. It's a healthy and tasty sweet that is perfect for the cold season. The process involves roasting, grinding, and cooking to create a flavorful and nutritious treat.

dry ginger powder (sonth)

sugar candy (mishri)

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Sugars

15.8g (31.68%)

Step 1

Mix gond with ghee and set it aside for half an hour.

Step 2

In a pan, roast cashews, almonds, walnuts, dry coconut, pumpkin seeds, melon seeds, and poppy seeds for four to five minutes.

Step 3

Let the roasted ingredients cool down and grind them coarsely in a pulse mill.

Step 1

In a mixer jar, grind peepramul, fennel seeds, dry ginger powder, cardamom, and sugar candy.

Step 2

Add the gond and ghee mixture to a pan and cook until the gond is well roasted.

Step 3

Add 2 cups of milk to the pan and cook on low flame for 15 minutes.

Step 4

Finally, add the powdered sugar candy and spice mixture to the pan and mix well to create the gond sweet.

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Sugars

15.8g (31.68%)

Ensure the gond is roasted properly to enhance its flavor and texture.

Grind the dry fruits coarsely to maintain a crunchy texture in the sweet.

Cook on low flame to avoid burning the mixture and ensure even cooking.

Gond is edible gum derived from tree sap, commonly used in Indian sweets and known for its health benefits.

Can I use jaggery instead of sugar candy?

Yes, jaggery can be used as a substitute for sugar candy, but it may alter the taste slightly.

How do I store gond sweet?

Store the gond sweet in an airtight container at room temperature for up to a week.

Can I skip any dry fruits?

You can skip or substitute dry fruits based on your preference, but it may affect the overall taste and texture.

Is this recipe suitable for vegans?

No, this recipe contains ghee and milk, which are dairy products.

dry ginger powder (sonth)

sugar candy (mishri)

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Sugars

15.8g (31.68%)

Step 1

Mix gond with ghee and set it aside for half an hour.

Step 2

In a pan, roast cashews, almonds, walnuts, dry coconut, pumpkin seeds, melon seeds, and poppy seeds for four to five minutes.

Step 3

Let the roasted ingredients cool down and grind them coarsely in a pulse mill.

Step 1

In a mixer jar, grind peepramul, fennel seeds, dry ginger powder, cardamom, and sugar candy.

Step 2

Add the gond and ghee mixture to a pan and cook until the gond is well roasted.

Step 3

Add 2 cups of milk to the pan and cook on low flame for 15 minutes.

Step 4

Finally, add the powdered sugar candy and spice mixture to the pan and mix well to create the gond sweet.

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Sugars

15.8g (31.68%)

Ensure the gond is roasted properly to enhance its flavor and texture.

Grind the dry fruits coarsely to maintain a crunchy texture in the sweet.

Cook on low flame to avoid burning the mixture and ensure even cooking.

Gond is edible gum derived from tree sap, commonly used in Indian sweets and known for its health benefits.

Can I use jaggery instead of sugar candy?

Yes, jaggery can be used as a substitute for sugar candy, but it may alter the taste slightly.

How do I store gond sweet?

Store the gond sweet in an airtight container at room temperature for up to a week.

Can I skip any dry fruits?

You can skip or substitute dry fruits based on your preference, but it may affect the overall taste and texture.

Is this recipe suitable for vegans?

No, this recipe contains ghee and milk, which are dairy products.

Gond Sweet Recipe

Stuck mid-recipe?

Ingredients

Main Ingredients

Additional Ingredient

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Nutrition (per serving)

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Carbs

25.6g (9.31%)

Sugars

15.8g (31.68%)

Healthy Fat

15.7g

Unhealthy Fat

12.2g

% Daily Value based on a 2000 calorie diet

How to make Gond Sweet Recipe

Preparation

Cooking

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Carbs

25.6g (9.31%)

Sugars

15.8g (31.68%)

Healthy Fat

15.7g

Unhealthy Fat

12.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Gond Sweet Recipe

Stuck mid-recipe?

Ingredients

Main Ingredients

Additional Ingredient

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Carbs

25.6g (9.31%)

Sugars

15.8g (31.68%)

Healthy Fat

15.7g

Unhealthy Fat

12.2g

% Daily Value based on a 2000 calorie diet

How to make Gond Sweet Recipe

Preparation

Cooking

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Carbs

25.6g (9.31%)

Sugars

15.8g (31.68%)

Healthy Fat

15.7g

Unhealthy Fat

12.2g

% Daily Value based on a 2000 calorie diet