As the name suggests bitter gourd / karela is not very favorite of many people but has many benefits. It has Magnesium, Potassium and vitamin C.It is an excellent source of dietary fiber.Good for maintaining blood sugar levels, works as a blood purifier,Improves heart health..
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Wash and peel karela and make a slit in the center, take out the big seeds if any
Now take 1/2 tsp salt ,1/2 tsp turmeric, 1/2 tsp red chilli powder mix and apply on top and inside of karela set aside for 7-8 minutes
Take a heavy bottom pan or Kadai heat 2 tbsp oil add cumin seeds ,Asafoetida, fennel seeds,and kalongi seeds let them splutter a bit
Now in the same pan add Onion and sorte till they turn translucent, now at this stage add tomato to the onion mixture ,add red chilli powder ,turmeric powder, coriander powder ,garam masala powder, salt,amchur powder mix the spices and keep stirring at intervals cook for 3-4 minutes till the oil starts to ooze out .
Now take out the mixture in a separate plate and let it cool down a bit
Take the slit karela and wash them thoroughly so that all the bitterness is redused and no extra salt is left
Pat dry the karela and start to fill it with the prepared mixture of onion and tomato
After all the karela's are filled tie them with the help of a thread so that at the time of shallow frying them the stuffing does not comes out
Now in a clean pan put 2 tbsp oil and put all the karela and cover with a lid ,cook for 5-6 minutes on low to medium heat then turn the karela to other side repeat the process till they are perfectly cooked .
After the karela is cooked remove the threads before Serving with roti / chapati of choice
Aways prefer small sized karela for stuffed recipe
Remove the seeds as much as possible this way the karela will not be too bitter ,
Never add too much salt at the time of cooking as we have already marinated the karela with salt.
If possible keep the marination on for 15 minutes ,
How do I prepare bitter gourd for stuffed karela?
To prepare bitter gourd for stuffed karela, start by washing and peeling the karela. Make a slit in the center and remove any large seeds. Then, rub the karela with a mixture of salt, turmeric, and red chili powder, and let it sit for 7-8 minutes to reduce bitterness.
What are some dietary considerations for stuffed karela?
Stuffed karela is a great option for those following a low-carb or diabetic-friendly diet due to the bitter gourd's ability to help maintain blood sugar levels. It's also suitable for vegetarian and vegan diets, making it a nutritious choice for a variety of dietary preferences.
Can I substitute ingredients in the stuffed karela recipe?
Yes, you can substitute some ingredients in the stuffed karela recipe. For example, if you don't have nigella seeds, you can use black sesame seeds instead. Additionally, you can replace the onion with shallots or leeks for a different flavor profile.
How should I store leftover stuffed karela?
To store leftover stuffed karela, let it cool completely, then place it in an airtight container in the refrigerator. It should stay fresh for up to 3 days. Reheat it in a pan or microwave before serving.
What dishes pair well with stuffed karela?
Stuffed karela pairs well with steamed rice or flatbreads like roti or paratha. You can also serve it alongside a cooling yogurt raita or a tangy salad to balance the bitterness of the karela.
Hello friends I am Vidhi, Always inquisitive about new things I started to explore new dishes to make in my own style as my beloved father loved food cooked by me, so here I am with my own recipes which I hope will be easy to cook and delicious to taste.
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