Jackfruit curry is an Indian dish styled with spices and quick to cook. It is rich in Vitamin C and antioxidants which helps in boosting the immune system, good for controlling blood pressure, it helps in digestion and helps to strengthen bones.
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Take heavy bottom pan add oil heat it and shallow fry Jackfruit( kathal) till golden brown.
Take out the fried jackfruit on paper towel.
Now in the same pan add Asafoetida, cumin seeds ,onion and saute on low to medium heat till golden brown.
Add ginger garlic paste and tomato puree, keep stirring.
After 2 minutes add turmeric, red chili powder, coriander powder, amchur, and salt.
Keep stirring every few minutes so that the curry doesn't stick to the pan. After 4-5 minutes add jackfruit (kathal) to the mixture .
Add water and put a lid and simmer on low heat for 15 minutes.
Stir the veggie after every few minutes.
After 15 minutes check if Jackfruit has softened now add garam masala powder and red chilli sauce, mix and turn off the flame.
Garnish with fresh coriander leaves.
Always prefer small Jackfruit (kathal) rather than big one as it is easy to cook and more delicious as well.
Never leave the dish while cooking unattended as it might burn.
Use olive oil as it's much healthier.
Use of red chilli sauce is optional but if added gives extra zing to the dish.
How do I cook jackfruit curry (Khathal Sabzi) from scratch?
To cook jackfruit curry, start by heating oil in a heavy-bottomed pan and shallow fry the jackfruit until golden brown. Remove and set aside. In the same pan, sauté cumin seeds, asafoetida, and chopped onions until golden. Add ginger garlic paste and tomato puree, stirring for a couple of minutes. Then, mix in spices like turmeric, red chili powder, coriander powder, amchur, and salt. Add the fried jackfruit back to the pan, pour in water, cover, and simmer for 15 minutes. Finally, stir in garam masala and red chili sauce before garnishing with fresh coriander.
Is jackfruit curry suitable for a vegan or vegetarian diet?
Yes, jackfruit curry (Khathal Sabzi) is entirely plant-based, making it a perfect dish for both vegan and vegetarian diets. It uses jackfruit as the main ingredient along with spices and vegetables, ensuring a nutritious and flavorful meal without any animal products.
What are some good substitutions for ingredients in jackfruit curry?
If you don't have jackfruit, you can substitute it with young green bananas or artichoke hearts for a similar texture. For spices, if you lack asafoetida, you can skip it or use a pinch of garlic powder. If you prefer a milder curry, reduce the amount of red chili powder or omit the red chili sauce.
How should I store leftover jackfruit curry?
To store leftover jackfruit curry, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing the curry in a freezer-safe container, where it can last for up to 2-3 months. Reheat thoroughly before serving.
What dishes pair well with jackfruit curry?
Jackfruit curry pairs beautifully with steamed basmati rice, naan, or roti. You can also serve it alongside a fresh salad or yogurt to balance the spices. For a complete meal, consider adding a side of lentils or chickpeas for extra protein.
Hello friends I am Vidhi, Always inquisitive about new things I started to explore new dishes to make in my own style as my beloved father loved food cooked by me, so here I am with my own recipes which I hope will be easy to cook and delicious to taste.
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