Pumpkin Seed

• Enjoy roasted pumpkin seeds as a healthy and satisfying snack. Simply toss them with olive oil and your favorite spices like sea salt, chili powder, or garlic powder, then roast in the oven until golden brown and crispy.
• Use pumpkin seeds as a crunchy topping for salads, soups, and grain bowls. Their nutty flavor and satisfying texture add depth and visual appeal.
• Incorporate pumpkin seeds into baked goods like breads, muffins, and granola bars for added nutrients and texture. They add a subtle nutty flavor and a pleasant crunch.
• Blend pumpkin seeds into pesto or sauces for a unique flavor and creamy texture. Their subtle taste complements other ingredients and adds nutritional value.
• Grind pumpkin seeds into flour to create gluten-free baked goods or use as a thickening agent in soups and stews. Pumpkin seed flour adds a distinctive flavor and enhances the nutritional profile of your dishes.
• Garnish desserts like pumpkin pie or ice cream with toasted pumpkin seeds for added flavor, texture, and visual appeal. Their nutty taste complements sweet flavors.

• Rich in magnesium, supporting nerve and muscle function, as well as bone health.
• High in zinc, vital for immune function, cell growth, and wound healing.
• Contains antioxidants that help protect cells from damage and reduce inflammation.
• Good source of healthy fats, including omega-3 and omega-6 fatty acids, beneficial for heart health.
• May improve prostate health due to its high zinc content and other beneficial compounds.
• A source of fiber, promoting digestive health and helping regulate blood sugar levels.

Pumpkin seeds are best stored in an airtight container in a cool, dark, and dry place to maintain their freshness and prevent them from becoming rancid. Raw pumpkin seeds can be stored at room temperature for up to 3 months. Roasted pumpkin seeds should be stored in the refrigerator to extend their shelf life. Freezing pumpkin seeds is also an option for long-term storage; place them in a freezer-safe bag or container for up to a year.