Mixed Nut

• They are commonly eaten as a healthy and satisfying snack, providing a quick source of energy and nutrients.- Mixed nuts are often incorporated into trail mixes, combining them with dried fruits, seeds, and other ingredients for a convenient and nutritious snack on the go. - Coarsely chopped mixed nuts are used as a crunchy topping for salads, adding texture and flavor to leafy greens, fruits, or grain-based salads. - Finely ground mixed nuts can be used as a coating for fish or chicken, offering a gluten-free and flavorful alternative to breadcrumbs. - They're added to baked goods like cookies, cakes, and muffins, providing a nutty flavor and a delightful textural contrast. - Mixed nuts make a delicious addition to homemade granola, adding a boost of nutrients, healthy fats, and satisfying crunch when paired with oats, seeds, and dried fruits.

• Rich in healthy fats, including monounsaturated and polyunsaturated fats, supporting heart health.
• Excellent source of plant-based protein, aiding in muscle building and repair.
• High in fiber, promoting digestive health and helping to regulate blood sugar levels.
• Packed with essential vitamins and minerals like vitamin E, magnesium, and zinc, boosting overall wellness.
• Contains antioxidants that help protect the body against cell damage from free radicals.
• May contribute to weight management due to their satiating effect.

To maximize the shelf life of mixed nuts, store them in an airtight container in a cool, dry, and dark place. At room temperature, they can last for 1-3 months. For longer storage, refrigerate them to extend their freshness up to 6 months. Freezing mixed nuts can preserve them for up to a year; ensure they are in a freezer-safe bag or container to prevent freezer burn. Smell and inspect nuts before using; discard if they smell rancid or appear discolored.