Peanuts
Peanuts, also known as groundnuts or earthnuts, are technically legumes but are commonly enjoyed as nuts. These oval-shaped kernels have a reddish-brown skin and a creamy, off-white interior. Raw peanuts have a mild, slightly grassy flavor. When roasted, they develop a more intense, nutty, and subtly sweet taste with a satisfying crunch. Roasted peanuts are a popular snack and a versatile ingredient in both sweet and savory dishes. Search for 'roasted peanuts recipes', 'groundnut recipes' or 'peanut butter recipes'.
Common Uses
- Producing peanut oil for cooking: Peanuts are processed to extract peanut oil, known for its high smoke point and mild flavor, making it suitable for frying, sautéing, and general cooking purposes. Peanut oil is especially appreciated in Asian cooking.
Nutrition (per serving)
Nutrition (per serving)
Calories
567.0kcal (28.35%)
Protein
25.8g (51.6%)
Carbs
16.1g (5.85%)
Sugars
4.7g (9.4%)
Healthy Fat
40.1g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
567.0kcal (28.35%)
Protein
25.8g (51.6%)
Carbs
16.1g (5.85%)
Sugars
4.7g (9.4%)
Healthy Fat
40.1g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in healthy fats, providing energy and supporting heart health.
- Excellent source of plant-based protein, essential for muscle building and repair.
- Good source of fiber, promoting digestive health and helping to regulate blood sugar.
- Contains antioxidants like resveratrol, which may help protect against cell damage.
- Provides essential vitamins and minerals like magnesium, phosphorus, and niacin.
- May contribute to weight management due to their satiety-inducing effect.
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Storage Tips
Store peanuts in an airtight container in a cool, dark, and dry place, like a pantry, to maintain freshness for several months. Shelled peanuts can be refrigerated to extend their shelf life, lasting up to a year. For long-term storage, peanuts can be frozen for over a year; ensure they are in a freezer-safe bag or container to prevent freezer burn. Avoid storing near strong-smelling foods as peanuts easily absorb odors.
