Soybean

• Soybeans are commonly boiled or steamed and enjoyed as edamame, a popular appetizer sprinkled with sea salt. Prepare edamame as a healthy and flavorful snack or side dish.
• Tofu, made from soybean curds, is a versatile protein source that can be used in stir-fries, soups, and salads. Learn how to marinate and prepare tofu to achieve different textures and flavors.
• Tempeh, a fermented soybean cake, offers a firm texture and nutty flavor. Discover how to incorporate tempeh into sandwiches, tacos, or grain bowls for a nutritious and satisfying meal.
• Soy milk, a plant-based milk alternative made from soybeans, is a popular choice for vegans and those with lactose intolerance. Use soy milk in smoothies, coffee, or baking as a substitute for dairy milk.
• Soybean oil is a widely used cooking oil known for its neutral flavor and high smoke point. Understand how to use soybean oil for frying, sautéing, or baking to achieve optimal results.
• Soy sauce, a fermented condiment made from soybeans, wheat, salt, and water, adds a savory and umami-rich flavor to Asian-inspired dishes. Explore different varieties of soy sauce and how to use them in marinades, sauces, and stir-fries.

• Excellent source of plant-based protein, essential for muscle building and repair.
• Rich in fiber, promoting healthy digestion and gut health.
• Contains isoflavones, plant compounds with potential antioxidant and heart-health benefits.
• May help lower LDL (bad) cholesterol levels, supporting cardiovascular health.
• Provides essential minerals like iron, phosphorus, and potassium, vital for various bodily functions.
• Good source of polyunsaturated fats, including omega-3 and omega-6 fatty acids, beneficial for brain health.

Soybeans should be stored based on their form. Dried soybeans should be kept in an airtight container in a cool, dry, and dark place, like a pantry, for up to a year. Cooked soybeans should be refrigerated promptly and used within 3-4 days. Tofu, a soybean product, needs to be refrigerated in its original packaging and submerged in fresh water, which should be changed daily. For longer storage, cooked soybeans can be frozen in freezer-safe bags or containers for up to several months.