Soy Nut

• Soy nuts can be enjoyed as a standalone snack, offering a satisfying crunch and a boost of protein and fiber. They are perfect for on-the-go snacking or as a healthier alternative to chips or other processed snacks.
• Add roasted soy nuts to salads for a textural contrast and a nutty flavor, providing extra protein and enhancing the overall nutritional value of the salad.
• Include chopped soy nuts in homemade trail mixes, combined with dried fruits, seeds, and other nuts for a balanced and energizing snack option.
• Use ground soy nuts as a coating for baked or fried dishes, creating a crispy and flavorful crust similar to breadcrumbs, but with a nutty twist. This is a good option for a gluten-free crust.
• Incorporate soy nuts into homemade granola recipes, adding crunch, protein, and a unique flavor profile to your breakfast or snack.
• Add soy nuts to stir-fries or noodle dishes for added texture and protein.

• Rich in plant-based protein, supporting muscle growth and repair.
• High in fiber, promoting digestive health and regularity.
• Contains healthy fats, including polyunsaturated and monounsaturated fats, beneficial for heart health.
• A good source of iron, essential for energy production and oxygen transport.
• May help lower cholesterol levels due to its fiber and healthy fat content.
• Provides essential minerals like calcium and magnesium, contributing to bone health.

Store soy nuts in an airtight container in a cool, dry, and dark place to maintain their freshness and prevent them from becoming stale or rancid. Properly stored, they can last for several months at room temperature. For extended storage, you can refrigerate them in an airtight container to help preserve their quality and flavor for up to a year. Freezing is not recommended as it can alter the texture.