Walnut

• Walnuts are frequently used in baking, adding a delightful nutty flavor and texture to cakes, cookies, brownies, and breads. Consider chopped walnuts for a walnut chocolate chip cookie recipe.
• They are a great addition to salads, providing a crunchy contrast to leafy greens and other vegetables. Try adding toasted walnuts to a spinach salad with cranberries and goat cheese.
• Walnuts can be incorporated into savory dishes like pasta sauces, stuffings, and pestos, offering a unique depth of flavor. Use walnuts instead of pine nuts in your next pesto recipe.
• Ground walnuts can be used as a coating for fish or chicken, creating a crispy and flavorful crust. Try a walnut-crusted salmon for a healthy and delicious dinner.
• Walnuts are often enjoyed as a standalone snack or mixed with other nuts and dried fruits for a healthy and satisfying trail mix. Look for raw or roasted walnut halves.
• Walnuts make a wonderful addition to homemade granola, adding texture and nutty flavor. Consider adding walnuts to your breakfast granola.

• May support heart health thanks to omega-3 fatty acids
• Rich in antioxidants that combat free radicals
• Could improve brain function and cognitive health
• May help manage weight due to healthy fats and fiber
• Supports gut health by promoting beneficial bacteria
• Source of essential vitamins and minerals like magnesium and phosphorus

Walnuts, whether shelled or unshelled, should be stored properly to prevent them from going rancid. Store unshelled walnuts in a cool, dry, and dark place like a pantry or refrigerator for up to 3 months. Shelled walnuts should be kept in an airtight container in the refrigerator for up to 6 months or in the freezer for up to a year. To prevent moisture absorption, ensure they are completely dry before storing. If you detect a bitter or oily smell, discard them.