Sunflower Seed

• As a gluten-free flour substitute: Ground sunflower seeds can partially or fully replace wheat flour in many baking recipes, providing a nutty flavor and increased nutritional value. Consider using a 1:1 ratio as a starting point, and adjust as needed for moisture content.
• To thicken sauces and soups: Add ground sunflower seeds as a natural thickening agent for sauces, soups, and stews. It adds body and a subtle nutty flavor.
• As a binder in veggie burgers and meatloaf: Incorporate ground sunflower seeds into veggie burger or meatloaf recipes to help bind the ingredients together. The result is a flavorful and nutritious dish.
• To create delicious sunflower seed butter: Blend ground sunflower seeds with a touch of oil, salt, and sweetener to make homemade sunflower seed butter. It's a great alternative to peanut butter for those with allergies or sensitivities.
• In baking goods for added texture and flavor: Sprinkle ground sunflower seeds over muffins, breads, or cookies before baking for added crunch and nutty flavor.

• Rich in Vitamin E, acting as a powerful antioxidant for skin and immune health.
• Good source of healthy fats, contributing to heart health and reducing inflammation.
• Provides plant-based protein, essential for muscle repair and growth.
• High in fiber, promoting healthy digestion and gut health.
• Contains magnesium, supporting bone health and nerve function.
• May help lower cholesterol levels due to its phytosterol content.

Ground sunflower seeds are prone to rancidity due to their high oil content. To maximize freshness, store ground sunflower seeds in an airtight container in the refrigerator. For longer storage, freezing is recommended. Properly stored, they can last for several months without significant loss of quality. Always smell before using to check for any signs of rancidity.