Flax Seed

• Add ground flax seeds to smoothies for a boost of fiber and omega-3 fatty acids.
• Use flaxseed meal as an egg substitute in vegan baking by mixing it with water to create a gel-like consistency.
• Sprinkle whole flax seeds over salads, yogurt, or oatmeal for added crunch and nutrition.
• Incorporate flax seeds into homemade granola bars or energy bites for a healthy snack.
• Mix flaxseed meal into bread, muffins, or pancake batter to enhance texture and nutritional value.
• Blend flax seeds into soups or sauces as a natural thickening agent while increasing their health benefits.

• Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
• High in dietary fiber, aiding digestion and promoting gut health.
• Contains lignans, which may help balance hormones and reduce the risk of certain cancers.
• Provides plant-based protein, ideal for muscle repair and growth.
• Supports healthy skin and hair due to its essential fatty acids.
• May help regulate blood sugar levels, benefiting those with diabetes.

Store flax seeds in an airtight container in a cool, dark place, such as a pantry, to maintain freshness. Ground flax seeds should be refrigerated or frozen to prevent oxidation and preserve their nutritional value. Always check for a fresh, nutty aroma before use, as rancid seeds can lose their health benefits and flavor.