Flax Seed
Flax seeds are small, golden or brown seeds known for their nutty flavor and crunchy texture. Packed with omega-3 fatty acids, fiber, and antioxidants, they are a popular superfood often used in health-conscious recipes. These seeds are versatile and can be eaten whole, ground into flaxseed meal, or pressed to extract flaxseed oil. Their mild taste makes them a perfect addition to both sweet and savory dishes, while their nutrient profile appeals to those seeking plant-based protein and dietary fiber. Flax seeds are also gluten-free, making them ideal for people with gluten sensitivities or celiac disease.
Common Uses
- Add ground flax seeds to smoothies for a boost of fiber and omega-3 fatty acids.
- Use flaxseed meal as an egg substitute in vegan baking by mixing it with water to create a gel-like consistency.
- Sprinkle whole flax seeds over salads, yogurt, or oatmeal for added crunch and nutrition.
- Incorporate flax seeds into homemade granola bars or energy bites for a healthy snack.
- Mix flaxseed meal into bread, muffins, or pancake batter to enhance texture and nutritional value.
- Blend flax seeds into soups or sauces as a natural thickening agent while increasing their health benefits.
Nutrition (per serving)
Nutrition (per serving)
Calories
534.0kcal (26.7%)
Protein
18.3g (36.6%)
Carbs
28.9g (10.51%)
Sugars
1.6g (3.2%)
Healthy Fat
59.0g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
534.0kcal (26.7%)
Protein
18.3g (36.6%)
Carbs
28.9g (10.51%)
Sugars
1.6g (3.2%)
Healthy Fat
59.0g
Unhealthy Fat
3.7g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
- High in dietary fiber, aiding digestion and promoting gut health.
- Contains lignans, which may help balance hormones and reduce the risk of certain cancers.
- Provides plant-based protein, ideal for muscle repair and growth.
- Supports healthy skin and hair due to its essential fatty acids.
- May help regulate blood sugar levels, benefiting those with diabetes.
Substitutes
Chefadora AI is here.
Experience smarter, stress-free cooking.
Storage Tips
Store flax seeds in an airtight container in a cool, dark place, such as a pantry, to maintain freshness. Ground flax seeds should be refrigerated or frozen to prevent oxidation and preserve their nutritional value. Always check for a fresh, nutty aroma before use, as rancid seeds can lose their health benefits and flavor.
Get cooking with the Chefadora App.
Available now for early access users.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia