Creamy, crunchy, and packed with ~40g of protein, this Black Chana Makhana High-Protein Salad is a healthy and filling meal option. Perfect for clean eating and weight loss, this salad combines roasted black chana and makhana with fresh veggies and a creamy paneer-yogurt dressing. It's a quick and delicious way to enjoy a high-protein meal.
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Roast black chana and makhana with ghee, salt, and red chilli powder.
Blend paneer, yogurt, honey, salt, and lemon juice to make a creamy dressing.
In a bowl, combine veggies, roasted chana, and makhana.
Drizzle the dressing over the salad and sprinkle roasted jeera, black pepper, and chaat masala on top.
Lightly toss the salad and enjoy.
Ensure the chana and makhana are roasted evenly for a crunchy texture.
Adjust the seasoning and spices according to your taste preference.
Use fresh paneer and yogurt for the best flavor.
Serve the salad immediately to maintain its crunchiness.
Can I use regular curd instead of high protein yogurt?
Yes, you can use regular curd, but the protein content of the salad may be slightly lower.
Can I replace paneer with tofu?
Yes, tofu can be used as a substitute for paneer to make the salad vegan.
How can I make this salad spicier?
You can add more chilli flakes or use a spicier variety of red chilli powder.
Can I prepare this salad in advance?
It's best to prepare and serve the salad fresh to maintain its crunchiness, but you can roast the chana and makhana ahead of time.
What other vegetables can I add?
You can add bell peppers, lettuce, or boiled corn for extra flavor and texture.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
