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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Sometimes you just want tiramisu at any hour of the day, and these tiramisu protein balls make that possible. They're ridiculously easy to make, super portable, and perfect for work, uni, or school. The combination of oat flour, almond flour, and vanilla protein powder creates a soft, flavorful base, while espresso and cashew butter bring richness. Rolled in cocoa powder and paired with a creamy dip of Greek yogurt, mascarpone, and maple syrup, these are...
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Combine oat flour, almond flour, vanilla protein powder, cashew butter, espresso, and sweetener of choice in a bowl until a dough forms.
Roll the dough into 10 equal-sized balls.
Add cocoa powder to a bowl. Wet your fingers if needed, then roll each ball in the cocoa powder to coat evenly.
Mix Greek yoghurt, mascarpone, and maple syrup in a bowl until smooth and creamy.
Dip the cocoa-coated protein balls into the cream and enjoy.
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If you don’t have oat flour, blend oats in a food processor until fine.
You can substitute cashew butter with any nut butter of your choice.
Adjust the sweetness of the dip by adding more maple syrup if desired.
If the cocoa powder doesn’t stick to the balls, wet your fingers slightly while coating.
Can I use a different type of protein powder?
Yes, you can use any protein powder you like, but the flavor may vary depending on the type.
What can I use instead of cashew butter?
You can substitute cashew butter with almond butter, peanut butter, or any nut butter of your choice.
How do I make oat flour at home?
Simply blend oats in a food processor or blender until they reach a fine, flour-like consistency.
Can I skip the dip?
Yes, the balls are delicious on their own, but the dip adds a creamy texture and extra flavor.
How long do these protein balls last?
Store them in an airtight container in the fridge for up to 5 days.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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