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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Oats Vegetable Khichdi is a wholesome, comforting meal made with protein-rich moong and masoor dal, colorful vegetables, and nutritious oats. Light on the stomach yet filling, this healthy twist on traditional khichdi is packed with fiber, protein, and essential nutrients. Perfect for busy weekdays, weight-conscious meals, or a cozy family lunch, it tastes even better with a spoonful of aromatic cow ghee on top. Healthy eating has never been this simple and delicious !
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Soak the moong dal and masoor dal for 30 minutes.
Boil the soaked dals with 2 cups of water until soft.
Heat oil in a pan. Add mustard seeds, hing, and curry leaves until they splutter.
Add onion, tomato, french beans, carrot, and green peas. Cook until the vegetables are slightly tender.
Mix in turmeric powder, red chilli powder, kitchen king masala, and salt.
Pour in ¼ cup water, cover, and cook the vegetables for 4–5 minutes until they are soft.
Add the cooked dal and simmer for 2–3 minutes.
Stir in the oats and chopped capsicum. Adjust the consistency with water if required.
Cook on low heat for another 2–3 minutes, then let it rest for a few minutes.
Garnish with fresh coriander leaves and serve hot with a spoonful of cow ghee.
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Add more vegetables like spinach, bottle gourd, or zucchini for extra nutrition.
Use rolled oats for a heartier texture.
Adjust the water depending on whether you prefer a thick or porridge-like khichdi.
A squeeze of lemon before serving enhances the flavor.
Can I use other types of dal?
Yes, you can substitute with other types of dal like toor dal or chana dal.
What can I use instead of Kitchen King masala?
You can use garam masala as a substitute for Kitchen King masala.
Is it necessary to soak the dals?
Soaking the dals helps them cook faster and become softer.
Can I make this dish vegan?
Yes, simply omit the cow ghee or replace it with a vegan alternative.
How can I make the khichdi spicier?
Increase the amount of red chilli powder or add green chillies for extra heat.
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