Orange–Beetroot–Carrot–Apple High-Protein Salad

Name: Orange–Beetroot–Carrot–Apple High-Protein Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 1 orange orange (peeled & segmented); 0.25 cup fresh orange juice; 1 small beetroot (boiled & diced); 1 medium carrot (julienned or lightly steamed); 1 small apple (cubed); 100 g roasted paneer cubes; 0.5 cup boiled chickpeas; 2 tbsp roasted peanuts or almonds; 1 tbsp pumpkin or sunflower seeds; 1 tsp olive or mustard oil; salt and black pepper (to taste); 0.25 tsp roasted cumin powder

Who said salads are boring? This Orange–Beetroot–Carrot–Apple High-Protein Salad is fresh, colourful, and power-packed. It's sweet from the fruits, earthy from beetroot, crunchy from carrot, and gets a protein boost from paneer or chickpeas. Perfect for weight loss, lunchboxes, or as a post-workout meal. A vibrant and healthy choice for any time of the day!

orange (peeled & segmented)

beetroot (boiled & diced)

carrot (julienned or lightly steamed)

roasted paneer cubes

roasted peanuts or almonds

pumpkin or sunflower seeds

olive or mustard oil

salt and black pepper (to taste)

roasted cumin powder

Step 1

Peel and segment the orange, and extract fresh orange juice.

Step 2

Boil and dice the beetroot.

Step 3

Julienne or lightly steam the carrot.

Step 4

Cube the apple.

Step 1

In a large bowl, combine the orange segments, orange juice, diced beetroot, julienned carrot, and cubed apple.

Step 2

Add your choice of protein: roasted paneer cubes, boiled chickpeas, roasted peanuts or almonds, or pumpkin or sunflower seeds.

Step 3

Drizzle with olive or mustard oil, and season with salt, black pepper, and roasted cumin powder.

Step 4

Toss gently to combine all the ingredients evenly.

Step 5

Serve fresh and enjoy your colourful, high-protein salad.

For added crunch, you can sprinkle some extra roasted seeds or nuts on top before serving.

If you prefer a tangier taste, add a splash of lemon juice to the dressing.

To save time, you can boil the beetroot and chickpeas in advance and store them in the refrigerator.

Can I use both paneer and chickpeas in the salad?

Yes, you can mix and match the protein options to suit your taste and nutritional needs.

How can I make this salad vegan?

To make this salad vegan, skip the paneer and use chickpeas, nuts, or seeds as your protein source.

Can I prepare this salad in advance?

Yes, you can prepare the ingredients in advance, but it is best to mix the dressing and toss the salad just before serving to keep it fresh.

What other fruits can I use in this salad?

You can substitute or add fruits like pomegranate seeds, grapes, or pear for a different flavor profile.

Is this salad suitable for weight loss?

Yes, this salad is low in calories, high in fiber, and packed with protein, making it a great choice for weight loss.

orange (peeled & segmented)

beetroot (boiled & diced)

carrot (julienned or lightly steamed)

roasted paneer cubes

roasted peanuts or almonds

pumpkin or sunflower seeds

olive or mustard oil

salt and black pepper (to taste)

roasted cumin powder

Step 1

Peel and segment the orange, and extract fresh orange juice.

Step 2

Boil and dice the beetroot.

Step 3

Julienne or lightly steam the carrot.

Step 4

Cube the apple.

Step 1

In a large bowl, combine the orange segments, orange juice, diced beetroot, julienned carrot, and cubed apple.

Step 2

Add your choice of protein: roasted paneer cubes, boiled chickpeas, roasted peanuts or almonds, or pumpkin or sunflower seeds.

Step 3

Drizzle with olive or mustard oil, and season with salt, black pepper, and roasted cumin powder.

Step 4

Toss gently to combine all the ingredients evenly.

Step 5

Serve fresh and enjoy your colourful, high-protein salad.

For added crunch, you can sprinkle some extra roasted seeds or nuts on top before serving.

If you prefer a tangier taste, add a splash of lemon juice to the dressing.

To save time, you can boil the beetroot and chickpeas in advance and store them in the refrigerator.

Can I use both paneer and chickpeas in the salad?

Yes, you can mix and match the protein options to suit your taste and nutritional needs.

How can I make this salad vegan?

To make this salad vegan, skip the paneer and use chickpeas, nuts, or seeds as your protein source.

Can I prepare this salad in advance?

Yes, you can prepare the ingredients in advance, but it is best to mix the dressing and toss the salad just before serving to keep it fresh.

What other fruits can I use in this salad?

You can substitute or add fruits like pomegranate seeds, grapes, or pear for a different flavor profile.

Is this salad suitable for weight loss?

Yes, this salad is low in calories, high in fiber, and packed with protein, making it a great choice for weight loss.

Orange–Beetroot–Carrot–Apple High-Protein Salad

Stuck mid-recipe?

Ingredients

Main Ingredients

Protein Options (choose one or mix)

Dressing

Want to keep this recipe for later? We can email it to you!

How to make Orange–Beetroot–Carrot–Apple High-Protein Salad

Preparation

Mixing the Salad

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

FAQS

Suman Yadav

(@sumansauthenticrecipe)

Orange–Beetroot–Carrot–Apple High-Protein Salad

Stuck mid-recipe?

Ingredients

Main Ingredients

Protein Options (choose one or mix)

Dressing

Want to keep this recipe for later? We can email it to you!

How to make Orange–Beetroot–Carrot–Apple High-Protein Salad

Preparation

Mixing the Salad

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

FAQS

Suman Yadav

(@sumansauthenticrecipe)