This recipe is a healthy and filling meal that combines the goodness of jowar flour with a protein-rich paneer and green pea filling. Perfect for those looking for a nutritious and delicious option, this paratha is packed with flavor and fiber. Try it for breakfast or lunch and enjoy a wholesome homemade treat!
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Steam the green peas.
Grind the steamed peas with green chili, garlic, and fresh coriander to a coarse texture.
Mix the ground mixture with grated paneer, jeera powder, dhaniya powder, garam masala, and salt.
Combine jowar flour, wheat flour, and a pinch of salt in a bowl.
Gradually add warm water and knead into a soft dough.
Roll out a portion of the dough into a small circle.
Place 1–2 tablespoons of the filling in the center and seal the edges.
Roll gently to flatten the stuffed dough.
Cook the paratha on a tawa with a little ghee or oil until golden on both sides.
Ensure the dough is soft and pliable to make rolling easier.
Use fresh paneer for a better texture and taste.
Adjust the spice level by varying the quantity of green chili.
Cook on medium heat to avoid burning and ensure even cooking.
Can I use frozen peas instead of fresh peas?
Yes, you can use frozen peas. Just steam them before grinding.
Can I make this paratha gluten-free?
You can skip the wheat flour and use only jowar flour, but the dough may be more fragile.
What can I use instead of paneer?
You can substitute paneer with tofu or grated cheese for a similar texture.
Can I store the filling for later use?
Yes, you can store the filling in an airtight container in the refrigerator for up to 2 days.
What is the best way to serve these parathas?
Serve them hot with yogurt, pickle, or a side of chutney for a complete meal.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
