Who says burgers can’t be healthy? This homemade protein-packed burger is soft inside, crispy outside, loaded with veggies and paneer, and perfect for gym meals, kids’ tiffin, and clean cravings. Save it and try this guilt-free burger today!
Chefadora AI has the answer - timers, swaps, step-by-step help.
Blend soaked moong dal with ginger, green chilli, and water to a smooth batter.
Add grated paneer, chopped veggies, and all the spices to the batter. Mix well.
Pour the mixture into a greased burger pan and sprinkle sesame seeds on top.
Cook on low flame until golden and crisp on both sides.
Assemble the patty in a burger bun with fresh salad and sauces of your choice.
Ensure the moong dal is soaked for at least 5–6 hours for a smooth batter.
Use a non-stick pan for even cooking and to avoid sticking.
You can customize the veggies as per your preference.
Can I use any other dal instead of moong dal?
Moong dal is recommended for its smooth texture and high protein content, but you can experiment with other dals if needed.
Can I bake the patties instead of cooking on a pan?
Yes, you can bake the patties at 180°C (356°F) for 15–20 minutes or until golden and crisp.
Is this recipe suitable for freezing?
Yes, you can freeze the cooked patties and reheat them when needed.
What sauces go well with this burger?
Mint chutney, ketchup, or a yogurt-based dip pair well with this burger.
Can I make this recipe vegan?
Yes, replace paneer with tofu or any plant-based alternative to make it vegan.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
