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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Some meals don't need fancy ingredients to win your heart, and Paneer Fried Rice is one of them. Soft, spiced paneer tossed with colourful vegetables and fluffy long-grain rice creates a wholesome one-pan meal that's perfect for busy weekdays, lazy weekends, or a quick lunch box fix. The subtle smokiness from stir-frying and the crunch of fresh vegetables make every bite satisfying. Simple, delicious, and ready in minutes—this is comfort food you'll want to make...
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Heat oil in a pan. Add paneer cubes, turmeric powder, red chilli powder, and salt. Sauté until lightly golden. Keep aside.
Heat oil in a wok. Add carrot, French beans, and onion. Stir-fry until fragrant, about 1 minute.
Add cabbage and green bell pepper. Toss on high heat for another 30 seconds.
Add cooked rice. Season with black pepper, dark soy sauce, salt, and sugar. Toss well until combined.
Add spring onion greens and sautéed paneer. Mix gently until everything is well combined.
Serve hot for lunch , dinner or for tiffin.
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Use day-old chilled rice for perfectly separate grains and restaurant-style fried rice.
Cook everything on high heat for the best smoky flavour.
Dont over fry paneer, it may turn rigid. If it turns out hard, soak in warm water.
Using colourful veggies usually works well among kids and also increases its nutritive value.
Can I use fresh rice instead of day-old rice?
Day-old rice is recommended for better texture, but fresh rice can be used if cooled properly.
What can I substitute for paneer?
Tofu can be used as a substitute for paneer.
How can I make this dish spicier?
Increase the amount of red chilli powder or add chopped green chilies.
Can I add other vegetables?
Yes, you can add vegetables like peas, corn, or broccoli.
Is it necessary to use dark soy sauce?
Dark soy sauce adds depth, but you can use light soy sauce if preferred.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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