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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Beans on toast just got a major upgrade with these harissa beans! This quick and easy recipe is packed with plant points, fibre, and protein, making it a nutritious and satisfying meal. The harissa beans are rich and jammy, paired perfectly with sourdough toast and topped with eggs drizzled in chili crisp for an extra kick. Ready in under 15 minutes, this dish is perfect for those who love bold flavors and wholesome ingredients.
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Heat the olive oil over medium heat. Add the vine tomatoes and cook until they’re soft and jammy.
Season with salt, pepper, and garlic paste, then stir in the harissa paste.
Tip in the white beans, stir in the nutritional yeast, and add the fresh coriander.
In a separate pan, heat the oil over medium heat. Crack in the eggs and drizzle with chili crisp. Cook to your liking.
Toast two pieces of sourdough bread.
Serve the harissa beans over the toast and top with the eggs. Enjoy!
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You can substitute vine tomatoes with canned tomatoes if fresh ones are unavailable.
Adjust the amount of harissa paste based on your spice preference.
For a vegan option, skip the eggs and add extra beans or a plant-based protein.
Can I use a different type of beans?
Yes, you can use chickpeas, kidney beans, or any other beans you prefer.
How spicy is this recipe?
The spice level depends on the harissa paste and chili crisp used. You can adjust the quantities to suit your taste.
Can I make this ahead of time?
The harissa beans can be made ahead and stored in the fridge for up to 3 days. Reheat before serving.
What can I use instead of sourdough toast?
You can use any bread of your choice, such as whole grain, rye, or gluten-free bread.
Is nutritional yeast necessary?
Nutritional yeast adds a savory flavor, but you can skip it or replace it with grated cheese if preferred.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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