Craving a burger but want to skip the deep fry and guilt? Try this high-protein, no deep-fry burger tikki recipe! Made with the goodness of chickpeas for protein, the softness of low-fat paneer, and no maida, this recipe is perfect for a healthy and delicious meal. Cooked in a pan, air fryer, or even a sandwich maker, it's quick, easy, and guilt-free. Enjoy a wholesome burger experience without compromising on health!
Chefadora AI has the answer - timers, swaps, step-by-step help.
Add boiled chickpeas to a bowl and coarsely mash.
Add grated paneer to the mashed chickpeas.
Mix in ginger-garlic paste, masalas, soy sauce, and lemon juice.
Combine well until all ingredients are evenly mixed.
Gradually add oats flour or besan to bind the mixture.
Shape the mixture into burger tikkis.
For pan cooking, lightly grease a pan and cook the tikkis on medium flame for 2–3 minutes per side.
For air frying, brush the tikkis with oil and cook at 180°C for 8–10 minutes, flipping once.
For a sandwich maker or toaster, grease the plates and cook the tikkis until crisp and golden.
Mash the chickpeas well to avoid big chunks in the mixture.
Do not add lemon juice before binding, as it may prevent the mixture from holding together.
Rest the tikkis for only 2 minutes before cooking; avoid long resting times.
Can I use regular paneer instead of low-fat paneer?
Yes, you can use regular paneer, but it will increase the calorie content of the tikkis.
Can I bake these tikkis instead of pan-frying or air frying?
Yes, you can bake them at 180°C for about 15–20 minutes, flipping halfway through for even cooking.
What can I use as a substitute for oats flour or roasted besan?
You can use breadcrumbs or any other flour as a binder, but it may alter the nutritional profile.
Can I freeze the tikkis for later use?
Yes, you can freeze the shaped tikkis. Just thaw them before cooking.
Can I skip the soy sauce or coconut aminos?
Yes, you can skip it, but it adds a nice umami flavor to the tikkis.
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
