A quick and flavorful ground chicken stir-fry packed with colorful vegetables and a savory sauce.
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Add all sauce ingredients to a bowl and mix until combined. Set aside.
Heat oil in a large pan or wok over medium-high heat.
Add garlic and ginger, and sauté for 30 seconds until fragrant.
Add ground chicken, breaking it apart with a spatula. Cook until browned.
Add in vegetables. Cook until veggies are tender crisp while occasionally stirring. If you like your veggies a bit more done cover with lid.
Add in your sauce. Stir well and let cook for a couple more minutes.
Mix cornstarch and cold water to form a slurry. Add cornstarch slurry into the pan. Stir until sauce sticks to meat and veggies. It should thicken up quickly
Garnish with sesame seeds and green onions.
Serve hot over rice, cauliflower rice, or enjoy as is!
Feel free to add any other vegetables you have on hand.
Would be excellent with any type of ground meat.
Adjust the amount of red pepper flakes according to your heat preference.
How do I make ground chicken stir-fry with vegetables?
To make ground chicken stir-fry, start by heating olive oil in a pan or wok over medium-high heat. Sauté minced garlic and ginger for about 30 seconds until fragrant. Then, add 1 lb of ground chicken, breaking it apart with a spatula, and cook until browned. Next, add your choice of colorful vegetables like red bell pepper, broccoli, shredded carrots, and snap peas. Stir-fry until the veggies are tender-crisp, then mix in a savory sauce made from soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, and chili paste. Finally, thicken the sauce with a cornstarch slurry and serve hot over rice or cauliflower rice.
What are some healthy substitutions for ground chicken stir-fry?
If you're looking for healthy substitutions in your ground chicken stir-fry, you can use ground turkey or lean ground beef as alternatives to ground chicken. For a vegetarian option, consider using crumbled tofu or tempeh. Additionally, you can swap out the soy sauce for a low-sodium version or use coconut aminos for a gluten-free option. Feel free to customize the vegetables based on what you have on hand, such as bell peppers, zucchini, or bok choy.
How can I store leftover ground chicken stir-fry?
To store leftover ground chicken stir-fry, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it in a freezer-safe container for up to 2-3 months. When reheating, make sure to heat it thoroughly in a pan or microwave until it's steaming hot.
What can I serve with ground chicken stir-fry for a complete meal?
Ground chicken stir-fry pairs wonderfully with a variety of sides. For a complete meal, serve it over steamed rice, brown rice, or cauliflower rice for a low-carb option. You can also enjoy it with quinoa or whole grain noodles. To add some crunch, consider serving it with a side salad or some pickled vegetables.
Is ground chicken stir-fry suitable for meal prep?
Yes, ground chicken stir-fry is an excellent option for meal prep! It cooks quickly and can be easily divided into individual portions. Prepare a batch at the beginning of the week and store it in the refrigerator or freezer. Just reheat it when you're ready to eat, and you’ll have a healthy, homemade meal ready in minutes.
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