High-Protein Broccoli Cheddar Soup

Name: High-Protein Broccoli Cheddar Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp olive oil or butter; 1 piece small onion, diced; 2 clove garlic, minced; 4 cups fresh broccoli florets; 1 piece medium carrot, shredded or diced; 3 cup chicken bone broth, unsalted (use veggie broth if vegetarian); 1 cup unsweetened almond milk; 2 cup low-fat shredded cheddar cheese; 0.5 cup grated Parmesan cheese; 0.5 cup nonfat plain Greek yogurt; 2 tbsp all-purpose flour or cornstarch; Salt and pepper, to taste; Paprika or cayenne pepper, for garnish

A nutritious and creamy broccoli cheddar soup made with high-protein chicken bone broth and Greek yogurt, perfect for a comforting meal.

Step 1

Heat olive oil or butter in a large pot over medium heat. Add onion and garlic and sauté until fragrant and translucent.

Step 1

Add broccoli and carrot to the pot. Stir for 2–3 minutes, then pour in the chicken bone broth. Cover and simmer for 10 minutes, or until broccoli is tender.

Step 1

For a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks for texture. You can also transfer half the soup to a blender and then return it to the pot.

Step 1

In a small bowl, whisk the flour or cornstarch with almond milk to create a slurry. Stir it into the soup and simmer until the soup thickens, about 5 minutes.

Step 1

Lower the heat to avoid curdling. Stir in cheddar cheese, Parmesan (if using), and Greek yogurt. Let it simmer gently until the cheese is fully melted and integrated.

Step 1

Add salt, pepper, and optional paprika or cayenne to taste. Simmer gently for another 2–3 minutes to meld flavors.

Step 1

Ladle into bowls and enjoy! Optionally, top with a sprinkle of shredded cheese or croutons.

Adjust the seasoning to your preference, adding more paprika or cayenne for a spicier kick.

Can always add more or less cheese depending on your preference.

How can I make High-Protein Broccoli Cheddar Soup vegetarian?

To make this High-Protein Broccoli Cheddar Soup vegetarian, simply substitute the chicken bone broth with vegetable broth. This will maintain the flavor while keeping the soup meat-free.

What are some good substitutions for Greek yogurt in this soup recipe?

If you don't have Greek yogurt on hand, you can substitute it with sour cream or a dairy-free yogurt alternative. Just ensure that the substitute is plain and unsweetened to keep the flavor balanced.

How should I store leftover High-Protein Broccoli Cheddar Soup?

Store any leftover High-Protein Broccoli Cheddar Soup in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 3 months; just make sure to leave some space in the container for expansion.

What can I pair with High-Protein Broccoli Cheddar Soup for a complete meal?

This creamy soup pairs wonderfully with a side of crusty bread, a fresh garden salad, or even a grilled cheese sandwich for a comforting and satisfying meal.

Can I use frozen broccoli instead of fresh for this soup recipe?

Yes, you can use frozen broccoli florets instead of fresh ones. Just be sure to adjust the cooking time, as frozen broccoli may cook faster. Add it to the pot during the last 5-7 minutes of simmering.