This recipe is from my cookbook Always Delicious Low FODMAP Kitchen 🩷. It's a great weeknight meal that the whole family will love! The creamy sauce, infused with garlic oil and packed with tender chicken, juicy cherry tomatoes, and vibrant baby spinach, coats the penne perfectly. The dried herbs add a fragrant touch, while the parmesan cheese brings a savory finish. A comforting dish that's easy to prepare and satisfying to eat.
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Cook the penne a couple of minutes less than the package instructions, as it will continue to cook once added to the hot sauce.
Heat the garlic infused olive oil in a saucepan and cook the diced chicken breast until browned.
Add the cherry tomatoes, baby spinach, dried basil, dried oregano, dried chives, salt, and black pepper. Sauté until the tomatoes have softened and the spinach has wilted.
Pour in the milk and bring it to a boil. Add the corn flour mixed with water (slurry) and reduce the heat to a simmer.
Cook the sauce until it has thickened, then stir in the grated parmesan cheese and remove from heat.
Allow the sauce to cool slightly before adding the cooked and drained penne. Mix well to coat the pasta in the sauce.
For a gluten-free version, use gluten-free penne and ensure the corn flour is certified gluten-free.
If you prefer a thicker sauce, add a little more corn flour slurry until the desired consistency is reached.
You can substitute the chicken breast with cooked shrimp or tofu for a different protein option.
Can I use regular olive oil instead of garlic infused olive oil?
Yes, but the garlic infused olive oil adds a subtle garlic flavor without the use of actual garlic, which is great for low FODMAP diets.
Can I make this dish ahead of time?
Yes, you can prepare the sauce and pasta separately, then combine and reheat when ready to serve.
Can I use fresh herbs instead of dried?
Yes, you can substitute fresh herbs for dried ones. Use three times the amount of fresh herbs as dried.
What type of milk should I use?
You can use any milk of your choice, but for a low FODMAP version, use lactose-free milk.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
