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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Preheat the oven to 210°C fan-forced. Place a wire rack over a lined baking tray or use an air fryer at 200°C.
Slice each chicken breast in half lengthways.
Coat the chicken in flour, then egg, then breadcrumbs. Season both the flour and breadcrumbs with salt and pepper.
Place the chicken on the wire rack and spray both sides generously with olive oil.
Heat olive oil in a pan over medium heat. Add sliced onion with a pinch of salt and cook for 5 minutes, stirring occasionally, until softened and lightly caramelised.
Cook the chicken in the oven or air fryer for 18–22 minutes, or until golden and cooked through.
Add carrot and potato to the pan and cook for 5 minutes. Stir through garlic and cook for another minute.
Pour in the bone broth or stock, bring to a simmer and cook with the lid on for 15–20 minutes, or until vegetables are tender.
Turn the heat to low, add Japanese curry cubes and stir until completely dissolved. Continue stirring until the sauce thickens and coats the vegetables.
Slice the chicken and serve over jasmine rice with the curry. Garnish with spring onion and sesame seeds.
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You can substitute chicken stock with vegetable stock for a different flavor.
Using a wire rack ensures even cooking without the need to flip the chicken.
Can I use an air fryer instead of an oven?
Yes, you can use an air fryer at 200°C for similar results.
What can I use instead of Japanese curry cubes?
You can try making your own curry roux or use another brand of curry cubes.
How do I know when the chicken is cooked?
The chicken is cooked when it is golden and the internal temperature reaches 75°C.
Can I prepare the curry in advance?
Yes, you can prepare the curry in advance and reheat it when ready to serve.
What is the best way to slice the chicken?
Slice the chicken against the grain for tender pieces.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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