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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Combine all the Cajun seasoning ingredients in a bowl and mix well. Set aside approximately ¼ of the mixture for the sauce.
Cut the salmon into your preferred portions and drizzle with olive oil.
Coat the salmon evenly with the remaining seasoning.
Heat a pan over medium heat and sear the salmon for approximately 2 minutes on each side until golden.
Transfer to an ovenproof dish and bake at 210°C for approximately 10 minutes, or until cooked through.
Using the same pan (or a clean one), add 1 tbsp vegetable or sunflower oil.
Add the reserved Cajun seasoning, chilli flakes and garlic paste.
Stir and cook for approximately 2 minutes.
Pour in 300ml double cream and allow to gently bubble for 3 minutes.
Turn off the heat and stir in 3–4 tbsp grated Parmesan until melted and smooth.
Peel and chop 4 medium potatoes.
Boil in salted water until fork-tender, then drain.
Add butter, milk, grated cheese and a little salt.
Mash until smooth and creamy.
Boil the sweetcorn for a few minutes until tender.
Melt 2 tbsp butter in a separate pan and allow it to brown slightly.
Add garlic granules and stir.
Coat the sweetcorn in the garlic butter.
Boil the tenderstem broccoli for approximately 7 minutes.
Drain and season with a little salt and black pepper.
Spread a generous layer of creamy Cajun sauce across the bottom of your plate.
Add the mashed potatoes, followed by the Cajun salmon.
Arrange the garlic butter sweetcorn and broccoli alongside.
Garnish with dried mixed herbs and enjoy!
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Cajun seasoning often contains salt, so taste your sauce before adding any extra.
Avoid overcooking the salmon. Cooking time will depend on the thickness of your fillets.
Add Parmesan after turning off the heat to prevent the sauce from splitting.
Warm your milk before adding it to the mashed potatoes for a smoother consistency.
If your sauce becomes too thick, add a splash of milk to loosen it.
Can I use a different type of fish?
Yes, you can substitute salmon with another firm fish like cod or halibut.
How can I make the dish less spicy?
Reduce the amount of cayenne pepper and chilli flakes in the recipe.
Can I prepare the sauce in advance?
Yes, you can prepare the sauce ahead of time and reheat it gently before serving.
What can I use instead of double cream?
You can use heavy cream or a mixture of milk and butter as a substitute.
Is it necessary to use Parmesan cheese?
Parmesan adds a rich flavor, but you can use another hard cheese like Pecorino Romano.
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