This Sticky Chicken Poké Bowl is a vibrant and flavorful dish that combines tender chicken, colorful vegetables, and perfectly cooked rice, all topped with a tangy poke dressing and creamy wasabi mayo. It's a feast for both the eyes and the palate, offering a delightful mix of textures and tastes....

Ingredients
For the Poke Bowl
- Chicken Breast Fillet (thin strips)3cups
- Dark soy Sauce2tbsp
- Light Soy Sauce3tbsp
- Ginger (minced)1tbsp
- Sugar2tbsp
- Shiitake mushrooms (sliced)1cup
- Sushi rice1cup
- Forbidden rice1cup
- Edamame beans (defrosted)1cup
- Red cabbage (shredded)1cup
- Carrots (julienned)1cup
- Pineapple (cubed)1cup
- Cucumber (julienned)1cup
- Pak choi1cup
- Spring onions (diagonally sliced)1/4cup
- Radishes (thinly sliced)1/2cup
- Poke dressing (prepared, see below)1 1/2cups
- Wasabi mayo (prepared, see below)4tbsp
- White sesame seeds (toasted)1tbsp
- Apple cider vinegar (for sushi rice and carrots)1 1/2cups
- Black sesame seeds1tbsp
- tbap Pickled Ginger (thin strips)2
- Salt & pepper to taste
For the Poke Dressing
- Dark soy sauce1/2cup
- Light soy sauce1 1/2cups
- Hoisin sauce2tbsp
- Oyster sauce2tbsp
- Shaoxing wine3tbsp
- Apple cider vinegar4tbsp
- Sugar4tbsp
- Ginger (minced)2tbsp
- Lemon juice (freshly squeezed)2tbsp
- Lime juice (freshly squeezed)1tbsp
- Orange halves (2)
- Water3/4cup
- Xanthan gum1/2tsp
For the Wasabi Mayo
- Kewpie mayo4tbsp
- Wasabi paste1tsp
- Lemon juice1tsp
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Sticky Chicken Poké Bowl
Prepare Sushi Rice
- Step 1
Place sushi rice in a medium pot and rinse it until the water runs clear.
- Step 2
Add an equal amount of water to the pot as rice. Bring to a boil, then reduce the heat to the lowest setting.
- Step 3
Cover the pot with a lid and cook for 15 minutes. Turn off the heat and keep the lid on for 10 minutes.
- Step 4
Add 2 tbsp of apple cider vinegar, sugar, and a little salt to the rice. Mix with a fork to distribute the vinegar evenly. Place the sushi rice in the fridge to cool completely.
Prepare Forbidden Rice
- Step 1
Place forbidden rice in a pot, cover with water, and boil until cooked. Strain and set aside to cool.
Make Poke Dressing
- Step 1
Place all poke dressing ingredients into a saucepan, except the xanthan gum. Bring to a boil, then simmer for 15 minutes.
- Step 2
Turn off the heat, then add the xanthan gum. Blend the xanthan gum into the sauce using a stick blender for about 3 minutes or until thickened. Strain the sauce through a fine sieve.
Cook the Sticky Chicken
- Step 1
Place the chicken strips into a mixing bowl. Add the Chinese 5-spice and mix well.
- Step 2
Heat a pan until smoking hot. Add a little oil and brown the chicken strips in small batches to get a good color on all sides, then add the soy sauces, ginger, and sugar.
Cook Mushrooms
- Step 1
Heat a clean pan until smoking hot, then add oil and flash fry the shiitake mushrooms until brown on the outside but not too soft. Set aside.
Assemble Poke Bowl
- Step 1
Form cocktail rice balls with the cooled sushi rice. Sprinkle them with black sesame seeds.
- Step 2
Pour the remaining apple cider vinegar over the julienned carrots and mix well.
- Step 3
To make the wasabi mayo, mix the wasabi paste and lemon juice in a small bowl. Add the Kewpie mayo and mix until fully incorporated.
- Step 4
Prepare your bowl: Place forbidden rice at the bottom, then arrange sushi rice balls on top. Arrange all the prepared vegetables and fruit around the bowl.
- Step 5
Drizzle a good amount of poke dressing over each bowl, then place a dollop of wasabi mayo on top. Sprinkle bowls with spring onions, toasted white sesame seeds, and fresh coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sushi rice is cooled completely before forming rice balls to prevent sticking.
Flash fry the mushrooms quickly to retain their texture and flavor.
Use fresh and colorful vegetables to make the bowl visually appealing.
Adjust the amount of wasabi in the mayo to suit your spice preference.
Prepare all components ahead of time for easy assembly.
FAQS
Can I use other types of rice?
Yes, you can substitute forbidden rice with brown rice or wild rice, but the texture and flavor may vary.
What is forbidden rice?
Forbidden rice is a type of black rice known for its nutty flavor and high nutritional value.
Can I make this dish vegetarian?
Yes, you can replace the chicken with tofu or tempeh and use vegetarian versions of soy sauce and oyster sauce.
How long can I store the poke dressing?
The poke dressing can be stored in an airtight container in the refrigerator for up to one week.
What can I use instead of wasabi paste?
You can use horseradish or a spicy mustard as a substitute for wasabi paste.
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Anna Middleton
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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