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Kerala-Style Cauliflower Roast recipe

Kerala-Style Cauliflower Roast

User profile image
Gayatri (@rene121)
South IndianLunchDinnerVegetarian

Kerala-style cauliflower semi-thick gravy roast is a flavorful South Indian dish that beautifully blends the subtle earthiness of cauliflower with the rich gravy typical of Kerala cuisine. The cauliflower florets are first lightly fried or sautéed to retain a firm texture, then simmered in a semi-thick gravy. With its balance of heat, sweetness, and roasted notes, this cauliflower roast pairs perfectly with Kerala parotta, chapathi, or steamed rice, making it a comforting yet vibrant vegetarian...

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 portion)

For boiling the cauliflower

  • medium cauliflower
    medium cauliflower
    1
  • salt
    salt
  • water
    water
    cup
  • turmeric powder
    turmeric powder
    1/4tsp

For fry

  • shallots shallots
    shallots shallots
    4
  • fennel seed
    fennel seed
    1tsp
  • piece ginger
    piece ginger
    1/2in
  • garlic
    garlic
    4clove
  • chilli powder
    chilli powder
    1tsp
  • pepper powder
    pepper powder
    1/2tsp
  • curry leaves
    curry leaves
    1sprig
  • salt
    salt
  • coconut oil
    coconut oil

For the roast masala

  • coconut oil
    coconut oil
    2tbsp
  • mustard seeds
    mustard seeds
    1tsp
  • curry leaves
    curry leaves
    1sprig
  • large onion
    large onion
    1
  • green chilies
    green chilies
    2
  • ginger-garlic paste
    ginger-garlic paste
    1tsp
  • turmeric powder
    turmeric powder
    1/2tsp
  • Kashmiri red chili powder
    Kashmiri red chili powder
    1tsp
  • coriander powder
    coriander powder
    1 1/2tsp
  • garam masala
    garam masala
    1/2tsp
  • black pepper powder
    black pepper powder
    1/4tsp
  • salt
    salt
  • water
    water
    2tbsp
  • vinegar
    vinegar
    1/2tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

45.0kcal (2.25%)

Protein

0.6g (1.26%)

Carbs

2.5g (0.89%)

Sugars

0.2g (0.4%)

Healthy Fat

0.5g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Kerala-Style Cauliflower Roast

Blanch the Cauliflower

  1. Step 1

    Wash and cut the cauliflower into medium-sized florets.

  2. Step 2

    In a large pot, bring water to a boil with salt and ¼ tsp turmeric.

  3. Step 3

    Add the cauliflower florets and parboil for 3 - 4 minutes.

  4. Step 4

    Drain and set aside.

Prepare the Fry

  1. Step 1

    Add shallots, fennel seed, chili powder, pepper powder, curry leaves, ginger, garlic, and salt to a mixer jar.

  2. Step 2

    Grind the mixture into a paste.

  3. Step 3

    Mix the paste with the blanched cauliflower florets and let it sit for 10 minutes.

  4. Step 4

    Heat coconut oil in a pan, and when hot, add the marinated cauliflower.

  5. Step 5

    Fry until golden brown and set aside.

Prepare the Masala Base

  1. Step 1

    Heat 2 tbsp coconut oil in a heavy-bottomed pan or kadai.

  2. Step 2

    Add mustard seeds and let them splutter.

  3. Step 3

    Add curry leaves and sauté for a few seconds.

  4. Step 4

    Add sliced onions and green chilies. Sauté until the onions turn soft and golden brown.

  5. Step 5

    Add ginger-garlic paste and sauté until the raw smell disappears.

Add the Spices

  1. Step 1

    Lower the flame and add turmeric, chili powder, coriander powder, and garam masala.

  2. Step 2

    Sprinkle a tablespoon or two of water to prevent burning.

  3. Step 3

    Roast the spices for 1–2 minutes until the raw smell disappears and oil begins to separate slightly.

Roast the Cauliflower

  1. Step 1

    Add the fried cauliflower to the masala and mix well so the masala coats every piece evenly.

  2. Step 2

    Add 1/2 - 3/4 cup of water and mix well.

  3. Step 3

    Cover and cook on medium to low flame for 5–6 minutes, stirring occasionally until it becomes a semi-thick gravy.

Finish and Serve

  1. Step 1

    Sprinkle black pepper powder and a dash of vinegar or lemon juice.

  2. Step 2

    Give it a final stir.

  3. Step 3

    Garnish with a few fresh curry leaves or chopped coriander leaves, if desired.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

45.0kcal (2.25%)

Protein

0.6g (1.26%)

Carbs

2.5g (0.89%)

Sugars

0.2g (0.4%)

Healthy Fat

0.5g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Don’t overcook the cauliflower while boiling — it should still have a bite.

  2. Adjust chili powder and pepper to suit your spice tolerance.

  3. Coconut oil gives the authentic Kerala flavor — don’t skip it!

FAQS

  1. Can I use frozen cauliflower for this recipe?

    Yes, you can use frozen cauliflower, but ensure it is thawed and drained before cooking.

  2. What can I serve with Kerala-Style Cauliflower Roast?

    It pairs well with Kerala red rice, steamed white rice, chapatis, porotta, or dosa.

  3. Can I make this dish less spicy?

    Yes, reduce the amount of chili powder and pepper powder to suit your spice tolerance.

  4. Can I use regular vegetable oil instead of coconut oil?

    While you can use vegetable oil, coconut oil is recommended for authentic Kerala flavor.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

rene121's profile picture

Gayatri

(@rene121)

Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine.

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Kerala-Style Cauliflower Roast recipe