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Sweet Potato Pizza recipe

Sweet Potato Pizza

s
Suman Yadav (@sumansauthenticrecipe)
fusionDinnerLunchSnackGluten-FreeVegetarian

Who said pizza can’t be healthy? Made with a sweet potato base, this recipe uses clean ingredients and delivers full taste without guilt. Perfect for weight-loss and evening cravings, this pizza is crispy on the outside and soft on the inside. Try it using an air fryer or a pan for a quick and healthy treat!

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

2 Servings
(1 serving = 1 small pizza)

For Pizza Base

  • sweet potato (boiled & mashed)
    sweet potato (boiled & mashed)
    1large
  • oats flour / almond flour
    oats flour / almond flour
    2tbsp
  • salt
    salt
    1pinch
  • black pepper
    black pepper
    1/4tsp
  • oregano / Italian seasoning
    oregano / Italian seasoning
    1/2tsp

For Toppings

  • pizza sauce
    pizza sauce
    2tbsp
  • mozzarella cheese (or any cheese)
    mozzarella cheese (or any cheese)
    1/4cup
  • onion (sliced)
    onion (sliced)
    1
  • capsicum / bell peppers (sliced)
    capsicum / bell peppers (sliced)
    1
  • sweet corn / olives (optional)
    sweet corn / olives (optional)
    1
  • chilli flakes & oregano (to taste)
    chilli flakes & oregano (to taste)
    1

Want to keep this recipe for later? We can email it to you!

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make Sweet Potato Pizza

Air Fryer Method

  1. Step 1

    Mix mashed sweet potato with flour, salt, pepper, and seasoning.

    Step 1.1: Mix mashed sweet potato with flour, salt, pepper, and seasoning
  2. Step 2

    Shape the mixture into a medium-thick round base.

    Step 1.1: Shape the mixture into a medium-thick round base
  3. Step 3

    Preheat the air fryer at 180°C for 3–5 minutes.

  4. Step 4

    Air fry the base at 180°C for 8–10 minutes until firm.

  5. Step 5

    Add sauce, veggies, and cheese on top of the base.

  6. Step 6

    Air fry again for 4–5 minutes until the cheese melts.

Pan / Tawa Method

  1. Step 1

    Heat a non-stick pan and grease it lightly.

  2. Step 2

    Cook the base on low flame, covered, for 5–6 minutes.

  3. Step 3

    Flip the base and cook for another 3–4 minutes.

  4. Step 4

    Add sauce, veggies, and cheese on top of the base.

  5. Step 5

    Cover and cook on low flame until the cheese melts.

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

  1. Ensure the sweet potato is well-mashed for a smooth base.

  2. Adjust the seasoning according to your taste preferences.

  3. Use parchment paper in the air fryer to prevent sticking.

FAQS

  1. Can I use any other flour instead of oats or almond flour?

    Yes, you can use any gluten-free flour or even whole wheat flour if you prefer.

  2. Can I make this pizza without cheese?

    Yes, you can skip the cheese or use a vegan cheese alternative for a dairy-free option.

  3. How do I store leftover pizza?

    Store leftover pizza in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or air fryer before serving.

  4. Can I add other toppings?

    Absolutely! Feel free to add your favorite vegetables, proteins, or herbs as toppings.

  5. Is this recipe suitable for vegans?

    Yes, if you use almond flour and a vegan cheese alternative, this recipe can be made vegan.

s
instagram

Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Sweet Potato Pizza recipe