Sweet and Savoury Toast

Name: Sweet and Savoury Toast
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 1 tbsp butter; 0.5 apple apple; 1 tsp cinnamon; 1 tbsp maple syrup; 1 medium beetroot (cooked & peeled); 1 cup cooked chickpeas (or canned, rinsed); 2 tbsp tahini; 1 tbsp olive oil; 0.5 lemon juice of lemon; 1 clove garlic; 0.5 tsp cumin; salt (to taste); 2 tbsp cold water (for texture); 1 pinch paprika or chili flakes (optional); 1 drizzle honey or maple syrup (optional); 0.5 slice sourdough bread; 1 tbsp almond butter or any nut butter; 1 tbsp Greek yoghurt; 1 tsp hemp seeds; 1 dash olive oil; 0.5 slice sourdough bread; As much hummus as you wish; Half of the egg; 0.5 tsp of sesame seeds; 0.5 tsp of olive oil for garnish(optional)

This recipe is a perfect balance of savory and sweet, ideal for a wholesome breakfast or brunch. The beetroot hummus is easy to make and can be customized with optional extras for a flavor boost. The apple-almond butter toast is a delightful treat with a touch of cinnamon and maple syrup. Its perfect for your hormones, its blood sugar balancing so will give you steady energy for 4-5hrs and won't make you bloat.

medium beetroot (cooked & peeled)

cooked chickpeas (or canned, rinsed)

lemon juice of lemon

cold water (for texture)

paprika or chili flakes (optional)

drizzle honey or maple syrup (optional)

slice sourdough bread

almond butter or any nut butter

slice sourdough bread

As much hummus as you wish

of olive oil for garnish(optional)

Step 1

In a saucepan, boil one egg for 6-7 minutes for a jammy egg or 10 minutes for a hard-boiled egg.

Step 2

While the egg boils, take a pan and add a spoon of butter. Add finely sliced pieces of half an apple.

Step 3

Sprinkle a teaspoon of cinnamon and a tablespoon of maple syrup over the apples. Mix everything together on medium heat.

Step 4

Cook the apples for 2 minutes, then let them cook for an additional 3-4 minutes until they become soft and glossy.

Step 1

Chop the cooked and peeled beetroot into chunks.

Step 2

Add the beetroot, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt into a blender or food processor.

Step 3

Blend until smooth, adding cold water a tablespoon at a time slowly until the hummus reaches a creamy consistency.

Step 4

Taste and adjust the salt, lemon, or sweetness as needed. Optionally, add paprika, chili flakes, honey, or maple syrup for extra flavor.

Step 1

Take one slice of sourdough bread and cut it into two halves.

Step 2

On one half, smear as much beetroot hummus as desired. Peel the boiled egg, slice it in half, and place one half on the hummus-covered toast.

Step 3

Sprinkle sesame seeds, add sprouts as toppings, and finish with a dash of olive oil.

Step 4

On the other half of the bread, spread almond butter or any nut butter of your choice. Add a tablespoon of Greek yoghurt, the cooked apple slices, and sprinkle one teaspoon of hemp seeds.

For a creamier hummus, use extra olive oil or tahini.

Adjust the sweetness of the apple topping by adding more or less maple syrup.

If you prefer a softer egg, reduce the boiling time to 5 minutes.

Toast the sourdough bread lightly for added crunch and flavor.

Store leftover beetroot hummus in an airtight container in the fridge for up to 3 days.

Can I use canned beetroot for the hummus?

Yes, you can use canned beetroot, but make sure to rinse it well to remove any preservatives or excess salt.

What can I substitute for tahini in the hummus?

You can use almond butter or sunflower seed butter as a substitute for tahini.

How do I make the hummus spicier?

Add a pinch of chili flakes or paprika to the hummus for a spicier flavor.

Can I use a different type of bread?

Yes, you can use any bread you prefer, such as whole grain, rye, or gluten-free bread.

How do I store leftover hummus?

Store leftover hummus in an airtight container in the refrigerator for up to 3 days.

medium beetroot (cooked & peeled)

cooked chickpeas (or canned, rinsed)

lemon juice of lemon

cold water (for texture)

paprika or chili flakes (optional)

drizzle honey or maple syrup (optional)

slice sourdough bread

almond butter or any nut butter

slice sourdough bread

As much hummus as you wish

of olive oil for garnish(optional)

Step 1

In a saucepan, boil one egg for 6-7 minutes for a jammy egg or 10 minutes for a hard-boiled egg.

Step 2

While the egg boils, take a pan and add a spoon of butter. Add finely sliced pieces of half an apple.

Step 3

Sprinkle a teaspoon of cinnamon and a tablespoon of maple syrup over the apples. Mix everything together on medium heat.

Step 4

Cook the apples for 2 minutes, then let them cook for an additional 3-4 minutes until they become soft and glossy.

Step 1

Chop the cooked and peeled beetroot into chunks.

Step 2

Add the beetroot, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt into a blender or food processor.

Step 3

Blend until smooth, adding cold water a tablespoon at a time slowly until the hummus reaches a creamy consistency.

Step 4

Taste and adjust the salt, lemon, or sweetness as needed. Optionally, add paprika, chili flakes, honey, or maple syrup for extra flavor.

Step 1

Take one slice of sourdough bread and cut it into two halves.

Step 2

On one half, smear as much beetroot hummus as desired. Peel the boiled egg, slice it in half, and place one half on the hummus-covered toast.

Step 3

Sprinkle sesame seeds, add sprouts as toppings, and finish with a dash of olive oil.

Step 4

On the other half of the bread, spread almond butter or any nut butter of your choice. Add a tablespoon of Greek yoghurt, the cooked apple slices, and sprinkle one teaspoon of hemp seeds.

For a creamier hummus, use extra olive oil or tahini.

Adjust the sweetness of the apple topping by adding more or less maple syrup.

If you prefer a softer egg, reduce the boiling time to 5 minutes.

Toast the sourdough bread lightly for added crunch and flavor.

Store leftover beetroot hummus in an airtight container in the fridge for up to 3 days.

Can I use canned beetroot for the hummus?

Yes, you can use canned beetroot, but make sure to rinse it well to remove any preservatives or excess salt.

What can I substitute for tahini in the hummus?

You can use almond butter or sunflower seed butter as a substitute for tahini.

How do I make the hummus spicier?

Add a pinch of chili flakes or paprika to the hummus for a spicier flavor.

Can I use a different type of bread?

Yes, you can use any bread you prefer, such as whole grain, rye, or gluten-free bread.

How do I store leftover hummus?

Store leftover hummus in an airtight container in the refrigerator for up to 3 days.

Sweet and Savoury Toast

Stuck mid-recipe?

Ingredients

For the Apple Topping

For the Beetroot Hummus

For the Sweet Toast Assembly

For the Savoury Toast Assembly

Want to keep this recipe for later? We can email it to you!

How to make Sweet and Savoury Toast

Prepare the Jammy Egg & Apple Topping

Make the Beetroot Hummus

Assemble the Toast

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

FAQS

Sweet and Savoury Toast

Stuck mid-recipe?

Ingredients

For the Apple Topping

For the Beetroot Hummus

For the Sweet Toast Assembly

For the Savoury Toast Assembly

Want to keep this recipe for later? We can email it to you!

How to make Sweet and Savoury Toast

Prepare the Jammy Egg & Apple Topping

Make the Beetroot Hummus

Assemble the Toast

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

FAQS