This recipe is so good to prevent bloating or get rid of bloating. It's also ideal for your luteal phase—before your periods. This bowl combines slow carbs, healthy fats, fiber, and minerals, which help stabilize blood sugar, support serotonin production, and keep you satisfied longer. That’s exactly what your body wants when progesterone is high and PMS is lurking.
Chefadora AI has the answer - timers, swaps, step-by-step help.
In a pan, add maple syrup, sliced banana, and dates cut in halves.
Sprinkle cinnamon powder and let it cook for 2 minutes on medium heat.
Flip sides and repeat the steps.
Once ready, remove them from the pan.
In the same pan, pour rolled oats, water, almond milk, cinnamon powder, and cardamom powder.
Stir everything on medium heat.
Add ground flax seeds and chia seeds.
Mix again and let it cook on low heat for 5 minutes.
If it starts drying, add some water.
Serve the oatmeal in a bowl once ready.
Add the cooked banana and dates on top.
Sprinkle almond flakes, sunflower seeds, and pollen grains.
If the oatmeal starts drying out, add a splash of water or almond milk to maintain the desired consistency.
Use ripe bananas for a sweeter and creamier texture.
You can substitute almond milk with any other plant-based milk of your choice.
Can I use regular milk instead of almond milk?
Yes, you can use regular milk if you prefer, but it will no longer be dairy-free and might not prevent bloating.
Can I skip the pollen grains?
Yes, pollen grains are optional and can be omitted if unavailable.
How can I make this recipe vegan?
This recipe is already vegan as it uses plant-based milk and no animal-derived ingredients.
Can I store leftovers?
This dish is best served fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours.
What can I use instead of dates?
Nothing, the bananas make it already sweet
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