Soya Chunks Fry Roast

Name: Soya Chunks Fry Roast
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup Soya chunks; 1 Egg; 1 tsp Chilli powder; 0.5 tsp Pepper powder; 0.25 tsp Turmeric powder; 1 tbsp Corn flour; 3 tbsp Oil; 2 Onion (medium sized); 1 Tomato (small); 1 tbsp Ginger garlic paste; 1.5 tsp Chilli powder; 1 tsp Coriander powder; 1 tsp Pepper powder; 0.5 tsp Garam masala powder; 0.5 tsp Cumin seeds; Salt to taste

Soya chunks fry roast is a spicy dry starter recipe prepared with a blend of spices with soya chunks. It is an ideal party starter or appetizer recipe which can also be enjoyed as a side dish to roti, chapati, or rice. Soya chunks offer numerous health benefits due to their rich nutritional content.

Onion (medium sized)

Calories

162.5kcal (8.13%)

Step 1

Add soya chunks to boiling water along with salt. Let it boil for 2 minutes.

Step 2

Drain the water and squeeze out all water from the soya chunks.

Step 3

Add egg, 1 tsp chilli powder, turmeric powder, 0.5 tsp pepper powder, and salt to the soya chunks. Mix well.

Step 4

Add corn flour to the mixture and mix again.

Step 5

Heat oil in a pan. Once hot, add the soya chunks mixture and fry for 3 minutes on high flame. Remove from the flame and set aside.

Step 6

In the same oil, add cumin seeds, then add sliced onions and sauté until they become light brown.

Step 7

Add ginger garlic paste and sauté until the raw taste is gone.

Step 8

Add 1.5 tsp chilli powder, coriander powder, pepper powder, garam masala powder, and salt. Sauté for 30 seconds.

Step 9

Add chopped tomato and sauté until the tomato becomes soft and mushy.

Step 10

Add the fried soya chunks to the masala. Mix and cook for 2 minutes on medium to high flame. Turn off the flame.

Calories

162.5kcal (8.13%)

Ensure the soya chunks are well-drained and squeezed to avoid excess moisture.

Adjust the spice levels according to your preference.

Serve hot for the best taste.

Can I make this recipe without eggs?

Yes, you can skip the egg and use a binding agent like chickpea flour or more corn flour.

How can I make this dish less spicy?

Reduce the amount of chilli powder and pepper powder to make it less spicy.

Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes can be used. Ensure they are ripe for the best flavor.

Is this dish suitable for vegans?

To make it vegan, omit the egg and use a vegan binding agent.

What can I serve with soya chunks fry roast?

It can be served as a starter or as a side dish with roti, chapati, or rice.

Onion (medium sized)

Calories

162.5kcal (8.13%)

Step 1

Add soya chunks to boiling water along with salt. Let it boil for 2 minutes.

Step 2

Drain the water and squeeze out all water from the soya chunks.

Step 3

Add egg, 1 tsp chilli powder, turmeric powder, 0.5 tsp pepper powder, and salt to the soya chunks. Mix well.

Step 4

Add corn flour to the mixture and mix again.

Step 5

Heat oil in a pan. Once hot, add the soya chunks mixture and fry for 3 minutes on high flame. Remove from the flame and set aside.

Step 6

In the same oil, add cumin seeds, then add sliced onions and sauté until they become light brown.

Step 7

Add ginger garlic paste and sauté until the raw taste is gone.

Step 8

Add 1.5 tsp chilli powder, coriander powder, pepper powder, garam masala powder, and salt. Sauté for 30 seconds.

Step 9

Add chopped tomato and sauté until the tomato becomes soft and mushy.

Step 10

Add the fried soya chunks to the masala. Mix and cook for 2 minutes on medium to high flame. Turn off the flame.

Calories

162.5kcal (8.13%)

Ensure the soya chunks are well-drained and squeezed to avoid excess moisture.

Adjust the spice levels according to your preference.

Serve hot for the best taste.

Can I make this recipe without eggs?

Yes, you can skip the egg and use a binding agent like chickpea flour or more corn flour.

How can I make this dish less spicy?

Reduce the amount of chilli powder and pepper powder to make it less spicy.

Can I use fresh tomatoes instead of canned?

Yes, fresh tomatoes can be used. Ensure they are ripe for the best flavor.

Is this dish suitable for vegans?

To make it vegan, omit the egg and use a vegan binding agent.

What can I serve with soya chunks fry roast?

It can be served as a starter or as a side dish with roti, chapati, or rice.

Soya Chunks Fry Roast

Stuck mid-recipe?

Ingredients

For fry

For masala

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

162.5kcal (8.13%)

Protein

13.0g (26%)

Carbs

10.0g (3.64%)

Sugars

1.3g (2.5%)

Healthy Fat

9.6g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

How to make Soya Chunks Fry Roast

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

162.5kcal (8.13%)

Protein

13.0g (26%)

Carbs

10.0g (3.64%)

Sugars

1.3g (2.5%)

Healthy Fat

9.6g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Soya Chunks Fry Roast

Stuck mid-recipe?

Ingredients

For fry

For masala

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

162.5kcal (8.13%)

Protein

13.0g (26%)

Carbs

10.0g (3.64%)

Sugars

1.3g (2.5%)

Healthy Fat

9.6g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

How to make Soya Chunks Fry Roast

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

162.5kcal (8.13%)

Protein

13.0g (26%)

Carbs

10.0g (3.64%)

Sugars

1.3g (2.5%)

Healthy Fat

9.6g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS