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Easy Spinach Recipe (Moroho) | Quick & Flavorful recipe

Easy Spinach Recipe (Moroho) | Quick & Flavorful

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Olah T (@olahm5)
AfricanSideLunchDinnerVegetarianNut-FreeGluten-Free

Bring color, flavor and love to your plate with this quick and flavorful spinach recipe. It's a simple yet delicious dish that combines fresh spinach with vibrant peppers, mushrooms and aromatic seasonings. Perfect for a wholesome side dish or a light meal.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 portion)
  • small onion finely chopped
    small onion finely chopped
    1
  • red pepper chopped
    red pepper chopped
    1/2
  • yellow pepper chopped
    yellow pepper chopped
    1/2
  • Mushrooms chopped
    Mushrooms chopped
  • Fresh spinach washed and trimmed
    Fresh spinach washed and trimmed
  • Aromat
    Aromat
  • Chicken/Beef Cubes
    Chicken/Beef Cubes
    1/2
  • black pepper
    black pepper
    1/4tsp
  • extra virgin olive oil
    extra virgin olive oil
    2tbsp
  • Optional: any additional spices of your choice
    Optional: any additional spices of your choice

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Nutrition (per serving)

Calories

30.9kcal (1.54%)

Protein

0.9g (1.9%)

Carbs

1.6g (0.59%)

Sugars

0.8g (1.7%)

Healthy Fat

2.1g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Easy Spinach Recipe (Moroho) | Quick & Flavorful

  1. Step 1

    Wash the spinach thoroughly and set aside.

  2. Step 2

    Heat a clean, dry pot on the stove for a few seconds to remove any leftover moisture.

  3. Step 3

    Add the spinach to the pot and cook briefly, just until it starts to soften.

  4. Step 4

    Drain any excess water from the spinach.

  5. Step 5

    Add a small splash of oil to the pot, then sauté the chopped onions and peppers until tender.

  6. Step 6

    Add the spinach back (if you removed it to drain), then season with chicken stock or Aromat and sprinkle with black pepper. Stir lightly to coat evenly.

  7. Step 7

    Serve warm and enjoy your homemade delight.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

30.9kcal (1.54%)

Protein

0.9g (1.9%)

Carbs

1.6g (0.59%)

Sugars

0.8g (1.7%)

Healthy Fat

2.1g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the spinach is thoroughly washed to remove any dirt or grit.

  2. Do not overcook the spinach; it should retain some of its vibrant green color.

  3. Adjust the seasoning to your taste, adding more black pepper or chicken stock if desired.

FAQS

  1. Can I use frozen spinach instead of fresh?

    Yes, you can use frozen spinach, but make sure to thaw and drain it thoroughly before cooking.

  2. What can I use as a substitute for Aromat?

    You can use any chicken stock or vegetable stock as a substitute for Aromat.

  3. Can I add other vegetables to this recipe?

    Yes, you can add other vegetables like mushrooms or zucchini for added flavor and texture.

  4. Is this recipe suitable for vegetarians?

    Yes, if you use vegetable stock instead of chicken stock, this recipe is vegetarian-friendly.

  5. How can I make this dish spicier?

    You can add a pinch of chili flakes or chopped fresh chili peppers to the sautéed onions and peppers.

olahm5's profile picture
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Olah T(@olahm5)

From my kitchen to your heart | Sweet, savory & everything in between, made with love

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Easy Spinach Recipe (Moroho) | Quick & Flavorful recipe