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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Pistachio lovers, these energy balls are perfect for a pre-gym or anytime snack. Not only are they easy to make, but they're also satisfying and packed with protein. The combination of pistachio butter, crushed pistachios, and chocolate protein powder creates a rich and nutty flavor, while the chia seeds add texture and nutrition. With a quick bake and a crunchy coating, these energy balls are a treat you’ll want to make again and again.
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Preheat the oven to 180°C (350°F).
Add water to the chia seeds and let them thicken while preparing the rest of the recipe.
Combine all the dry ingredients in a bowl.
Add the pistachio butter, thickened chia seeds, and liquid to the dry ingredients to form a thick batter. Adjust the liquid as needed.
Roll the batter into balls (approximately 12), then flatten each ball into a disk shape.
Add a small amount of pistachio spread to the center of each disk, then roll back into a ball. Repeat for all.
Bake the balls for 5-8 minutes until cooked on the outside.
Coat the baked balls in a small amount of water, then roll them in the crushed pistachios.
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You can substitute chia seeds with flax seeds for a similar texture.
Adjust the liquid quantity based on the consistency of your batter.
Use pistachio butter or spread for a richer flavor, but almond butter can be a substitute if needed.
Can I use a different type of protein powder?
Yes, you can use any protein powder you prefer, but chocolate flavor works best for this recipe.
What can I use instead of pistachio butter?
You can substitute pistachio butter with almond butter or cashew butter, though the flavor will differ.
How do I know when the balls are baked?
The balls should be firm and cooked on the outside but still soft inside after 5-8 minutes.
Can I skip the coating step?
Yes, the coating is optional, but it adds a nice crunch and enhances the pistachio flavor.
How should I store these energy balls?
Store them in an airtight container in the fridge for up to a week.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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