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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A quick and healthy Mediterranean-inspired wrap that’s perfect for a packable lunch. The wrap is filled with smoky hummus, sautéed vegetables, seasoned shredded chicken, and fresh cucumber and tomato slices. The crispy exterior and flavorful filling make it a satisfying meal to fuel your afternoon.
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Heat olive oil in a pan over medium heat.
Add aubergine and season with salt to draw out moisture. Cook for 2-3 minutes until it starts to soften.
Add peppers, courgette, paprika, basil, thyme, and garlic granules to the pan.
Add water and cook until the vegetables are softened, stirring occasionally.
Make a slit through half of the wrap to create four quadrants.
Spread hummus on one quadrant of the wrap.
Add sautéed vegetables to the second quadrant, shredded chicken to the third, and cucumber and tomato slices to the fourth.
Fold the wrap starting from one side of the slit, folding up, then across, and down to form a triangle shape.
Heat an oiled pan over medium heat and cook the wrap on both sides until crispy.
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You can substitute the smoked paprika hummus with any flavor of your choice.
For a vegetarian option, replace the chicken with grilled halloumi or chickpeas.
If you don’t have a wrap, you can use a tortilla or flatbread.
Can I make this wrap ahead of time?
Yes, you can prepare the components in advance and assemble the wrap just before eating to keep it fresh.
What other vegetables can I use?
You can use any Mediterranean-style vegetables like zucchini, eggplant, or bell peppers. Feel free to experiment with your favorites.
How do I keep the wrap from getting soggy?
Make sure the sautéed vegetables are not too wet and pat them dry before adding to the wrap. Assemble the wrap just before eating for best results.
Can I use store-bought rotisserie chicken?
Yes, shredded rotisserie chicken works well. Just season it with the spices mentioned for extra flavor.
What can I serve with this wrap?
You can serve it with a side of salad, sweet potato fries, or a small bowl of soup for a complete meal.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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