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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Sometimes you want something different than a salad with meat, and these pizza roll ups deliver just that. Packed with 18 grams of protein per roll up, they make a perfect high-protein snack or a satisfying lunch or dinner when paired with greens. The combination of creamy cottage cheese, melty mozzarella, and savory pepperonis wrapped in a tortilla creates a deliciously satisfying bite. Bake them to your preferred crispiness and enjoy!
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Preheat oven to 400°F (or 425°F for a crispier tortilla).
Place tortillas on a warmed baking sheet.
Spread 1–2 tablespoons of pasta sauce evenly in the center of each tortilla, leaving a 1-inch border around the edges.
Layer 2 tablespoons of cottage cheese, 2 tablespoons of shredded mozzarella, and 7 pepperonis on top of the sauce.
Roll each tortilla into a tight cylinder and place seam-side down on the baking sheet.
Bake for 10 minutes at 400°F or 8 minutes at 425°F until the tortillas are lightly golden and the cheese is melted.
Let cool slightly before serving.
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For a crispier tortilla, bake at 425°F instead of 400°F.
Pair these roll ups with a side of greens for a complete meal.
Can I use a different type of tortilla?
Yes, you can use regular tortillas, but the protein content may vary.
Can I substitute cottage cheese?
You can use ricotta cheese as a substitute, but it may slightly alter the texture and flavor.
How do I store leftovers?
Wrap the roll ups tightly in foil or place them in an airtight container and refrigerate for up to 2 days. Reheat in the oven for best results.
Can I make these ahead of time?
Yes, you can assemble the roll ups and refrigerate them. Bake them just before serving.
What can I use instead of pepperonis?
You can substitute cooked chicken, turkey, or vegetarian options like sautéed mushrooms or spinach.
