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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Using sweet potatoes as the base, this fiber-rich dinner combines broccoli, carrots, and shredded chicken with buffalo sauce for a flavorful and protein-packed meal. By microwaving the sweet potatoes and using pre-shredded chicken, this recipe comes together in just 15 minutes. The creamy blue cheese crumbles and spicy buffalo sauce create a satisfying balance of flavors and textures.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Wash sweet potatoes and arrange them on a microwave-safe plate.
Pierce each sweet potato with a fork several times.
Microwave for 6 minutes, then flip the sweet potatoes and microwave for an additional 6 minutes.
Let the sweet potatoes rest for 2 minutes to finish cooking.
Add shredded chicken to a pot and heat on medium-low until warmed through.
Wash broccoli, remove the stems, and cut into smaller pieces.
Microwave the broccoli for 2 minutes.
Cut each sweet potato in half lengthwise.
Layer shredded chicken on the sweet potato halves and drizzle with 2 tablespoons of buffalo sauce.
Add shredded carrots, broccoli, and blue cheese crumbles on top.
Drizzle an additional 2 tablespoons of buffalo sauce over the assembled sweet potatoes.
Save time by using pre-shredded chicken and microwaving the sweet potatoes.
For a milder flavor, use less buffalo sauce or substitute with a different sauce.
Ensure broccoli is cut into small, bite-sized pieces for even cooking.
Can I use a different type of cheese?
Yes, you can substitute blue cheese with feta or shredded cheddar if you prefer.
How do I make this recipe dairy-free?
Omit the blue cheese or use a dairy-free cheese alternative.
Can I bake the sweet potatoes instead of microwaving?
Yes, bake the sweet potatoes at 400°F for about 45 minutes or until tender.
What can I use instead of buffalo sauce?
You can use barbecue sauce, teriyaki sauce, or any other sauce you enjoy.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
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