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Easy and Delicious High-Protein Chickpea Cookie Dough recipe

Easy and Delicious High-Protein Chickpea Cookie Dough

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Whitney Hegedus MS RD LDN (@adietitiansdinner)
AmericanSnackDessertGluten-FreeVegetarian

Who else is going to make the tastiest way to get more protein and fiber in their diet? I, for one, am loving this. It’s so clean too. Your brain is going to explode eating this! This recipe is a healthy and delicious way to enjoy cookie dough while packing in protein and fiber.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

6 Servings
(1 serving = about 1/4 cup)
  • can chickpeas or garbanzo beans
    can chickpeas or garbanzo beans
    15oz
  • third cup nut butter (e.g., peanut butter)
    third cup nut butter (e.g., peanut butter)
    1
  • third cup oats
    third cup oats
    1
  • third cup maple syrup
    third cup maple syrup
    1
  • almond extract
    almond extract
    1tsp
  • scoops vanilla protein powder
    scoops vanilla protein powder
    2
  • salt
    salt
    1pinch
  • third to half cup chocolate chips
    third to half cup chocolate chips
    1

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Nutrition (per serving)

Calories

305.9kcal (15.3%)

Protein

13.3g (26.5%)

Carbs

34.4g (12.51%)

Sugars

14.2g (28.44%)

Healthy Fat

8.7g

Unhealthy Fat

3.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Easy and Delicious High-Protein Chickpea Cookie Dough

  1. Step 1

    Place all ingredients from chickpeas through salt in a food processor or blender.

  2. Step 2

    Blend until smooth.

  3. Step 3

    Stir in the chocolate chips.

  4. Step 4

    Store in an airtight container in the refrigerator.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

305.9kcal (15.3%)

Protein

13.3g (26.5%)

Carbs

34.4g (12.51%)

Sugars

14.2g (28.44%)

Healthy Fat

8.7g

Unhealthy Fat

3.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother texture, peel the chickpeas before blending.

  2. Use dark chocolate chips for a richer flavor and added health benefits.

  3. Adjust the sweetness by adding more or less maple syrup to taste.

FAQS

  1. Can I use a different nut butter?

    Yes, you can use any nut butter like almond butter or cashew butter. Just ensure it's smooth for better blending.

  2. Can I make this recipe vegan?

    Yes, ensure your protein powder and chocolate chips are vegan-friendly.

  3. How long can I store this in the refrigerator?

    You can store it in an airtight container in the refrigerator for up to 5 days.

  4. Can I use a different sweetener instead of maple syrup?

    Yes, you can use honey or agave syrup as alternatives, but it may slightly alter the flavor.

  5. Can I skip the protein powder?

    Yes, but the texture and protein content will change. You may need to adjust the consistency with more oats or nut butter.

adietitiansdinner's profile picture
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Whitney Hegedus MS RD LDN

(@adietitiansdinner)

I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!

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Easy and Delicious High-Protein Chickpea Cookie Dough recipe