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Sautéed Cabbage and Ham recipe

Sautéed Cabbage and Ham

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Whitney Hegedus MS RD LDN (@adietitiansdinner)
AmericanDinnerLunchMain CourseNon-VegetarianNut-FreeGluten-Free

We do this every year! It’s a super simple recipe (just 2 ingredients) but full of protein and fiber. And it takes less than 30 minutes to make. All my favorite things.

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Prep Time
5min
Cook Time
20min
Total Time
25min

Ingredients

5 Servings
(1 serving = 1 portion)
  • large head of cabbage
    large head of cabbage
    1
  • small heads of cabbage
    small heads of cabbage
    2
  • ham
    ham
    16oz
  • butter
    butter
    4tbsp
  • salt
    salt
  • pepper
    pepper

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Nutrition (per serving)

Calories

244.4kcal (12.22%)

Protein

14.9g (29.84%)

Carbs

12.6g (4.57%)

Sugars

7.6g (15.28%)

Healthy Fat

6.6g

Unhealthy Fat

10.2g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
20min
Total Time
25min

How to make Sautéed Cabbage and Ham

  1. Step 1

    Preheat a large skillet to medium high.

  2. Step 2

    Add cabbage and sauté for about 15 minutes, stirring frequently. Season with salt and pepper.

  3. Step 3

    Stir in ham and cook for an additional five minutes or until ham is heated through.

  4. Step 4

    Remove from heat and serve.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

244.4kcal (12.22%)

Protein

14.9g (29.84%)

Carbs

12.6g (4.57%)

Sugars

7.6g (15.28%)

Healthy Fat

6.6g

Unhealthy Fat

10.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure to stir the cabbage frequently to avoid burning and ensure even cooking.

  2. You can adjust the seasoning to taste by adding more salt or pepper.

  3. For added flavor, consider using smoked ham.

FAQS

  1. Can I use a different type of meat instead of ham?

    Yes, you can substitute ham with other proteins like cooked chicken or turkey, but the flavor profile may change.

  2. Can I make this recipe dairy-free?

    Yes, you can replace butter with a dairy-free alternative like olive oil or vegan butter.

  3. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

  4. Can I use red cabbage instead of green cabbage?

    Yes, red cabbage can be used, but it may slightly alter the flavor and color of the dish.

  5. Is this recipe suitable for meal prep?

    Absolutely! This dish reheats well and can be portioned out for meal prep.

adietitiansdinner's profile picture
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Whitney Hegedus MS RD LDN(@adietitiansdinner)

I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!

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Sautéed Cabbage and Ham recipe