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High-Protein Paneer Paratha with Jeera Mint Curd Dip is a wholesome, protein-rich twist on the classic Indian breakfast. Stuffed with fresh paneer, aromatic herbs, and mild spices, these soft whole wheat parathas are paired with a refreshing jeera mint curd dip that adds cooling flavour and extra protein. This balanced meal keeps you fuller for longer, making it ideal for breakfast, lunch, post-workout meals, or even a healthy dinner. Nutritious, satisfying, and easy to prepare,...
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Mix whole wheat flour, salt, and oil.
Gradually add water and knead into a soft dough.
Cover and let it rest for 15–20 minutes.
Combine grated paneer, onion, green chillies, coriander, roasted cumin powder, chilli flakes, black pepper, chaat masala, and salt in a bowl.
Mix well until evenly combined.
Divide the dough into equal portions.
Roll one portion slightly, place 2–3 tbsp paneer filling in the center, seal the edges, and gently roll into a paratha.
Heat a tawa over medium heat.
Cook each paratha on both sides until golden brown, brushing lightly with ghee or oil.
Mix curd, mint, roasted cumin powder, black salt, regular salt, and lemon juice in a bowl.
Chill for a few minutes before serving.
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Add 2 tbsp roasted besan or 1 tbsp soy flour to the dough for an extra protein boost.
Use homemade low-fat paneer for a softer filling.
Don't overstuff the paratha to prevent it from breaking.
Cook on medium heat for a crispy outside and soft inside.
Pair with a glass of buttermilk or protein-rich lassi for a complete meal.
How do I prevent the parathas from breaking?
Avoid overstuffing the parathas and ensure the edges are sealed properly before rolling.
Can I skip the mint in the dip?
Yes, you can skip mint, but it will alter the flavor of the dip.
What can I use instead of ghee for roasting?
You can use oil or butter as an alternative to ghee.
How long can I store the dip?
The dip can be stored in the refrigerator for up to 2 days in an airtight container.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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