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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
When I was younger, I could eat blueberry muffins like there was no tomorrow. I could definitely still do that, but instead, let’s make a slightly more nourishing, high-protein version. This quick microwave recipe combines oat flour, almond flour, vanilla protein, and a big handful of blueberries for a healthier twist on a classic treat. The cinnamon adds a warm hint of spice, while the optional chocolate chunks bring a touch of indulgence. Ready in...
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Mix flour, almond flour, vanilla protein, cinnamon, baking powder, neutral oil, yoghurt, blueberries, and liquid together in a bowl.
Microwave the mixture for 90–120 seconds until fully cooked and firm to the touch.
Dig in and enjoy your high-protein blueberry muffin!
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You can substitute oat flour with regular flour or another gluten-free alternative.
Adding chocolate chunks is optional but brings a nice touch of sweetness.
Adjust the liquid quantity slightly if the batter seems too thick or too runny.
Can I use a different type of protein powder?
Yes, you can use any type of protein powder, but the flavor and texture may vary slightly.
What kind of liquid should I use?
You can use water, milk, or a plant-based milk alternative depending on your preference.
Can I bake this instead of microwaving?
Yes, you can bake it at 350°F (175°C) for about 10–15 minutes, but keep an eye on it to avoid overcooking.
How can I make this recipe vegan?
Use a plant-based yoghurt and vegan protein powder, and replace the neutral oil with a vegan-friendly alternative.
Can I freeze the muffin for later?
This recipe is best enjoyed fresh, but you can freeze it for up to a month and reheat in the microwave.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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