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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A quick and easy dessert that's packed with protein and fiber, perfect for satisfying your sweet tooth without compromising on health. The crumble is made with protein powder and Greek yogurt, giving it a unique twist, while the berry base adds a burst of fruity flavor. Microwave-softened berries topped with a cinnamon-spiced crumble and air-fried to golden perfection make this dish irresistible. Top it with Greek yogurt for an extra creamy finish.
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Combine plain flour, protein powder, Greek yoghurt, and cinnamon in a bowl. Mix gently to avoid making the mixture claggy.
Mix berries, lemon juice, corn flour, and honey (if desired) in a bowl.
Microwave the berry mixture until soft.
Add the softened berry mixture to a small ramekin.
Top the berry mixture with the crumble mix.
Air fry at 170°C for 7-10 minutes or until the top is browned.
Top with Greek yoghurt and enjoy.
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Avoid overmixing the crumble ingredients to prevent a claggy texture.
Adjust the sweetness of the berry base by adding honey to taste.
Use your favorite protein powder to customize the flavor of the crumble.
Can I use frozen berries?
Yes, frozen berries can be used. Just ensure they are thawed and drained before mixing.
What type of protein powder works best?
Any protein powder can work, but a neutral or vanilla flavor complements the crumble well.
Can I bake this instead of air frying?
Yes, you can bake it in a preheated oven at 170°C for about 15 minutes or until the top is browned.
How can I make this crumble gluten-free?
Replace plain flour with a gluten-free flour blend or almond flour.
Can I substitute Greek yoghurt?
Yes, you can use a dairy-free yogurt alternative or regular yogurt if preferred.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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