Healthy Pizza Parathas

Name: Healthy Pizza Parathas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup semolina; 0.5 cup yogurt; 0.5 cup water; 2 tbsp oil; 1 cup onions, finely chopped; 2 clove garlic, minced; 1 tsp green chili, finely chopped; 1 tsp ginger, minced; 0.5 cup carrots, grated; 0.5 cup bell peppers, finely chopped; 0.5 cup corn, boiled; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp pizza sauce; 1 tbsp tomato ketchup; 1 tsp oregano; 0.5 tsp chili flakes; 1 cup cheese, grated

Today we celebrate a healthy way to make pizza parathas. This recipe combines the goodness of semolina, yogurt, and fresh vegetables to create a delicious and nutritious meal. Perfect for tiffin boxes or a quick lunch, these pizza parathas are easy to make and packed with flavor. Follow along for a step-by-step guide to this unique and healthy twist on a classic favorite.

onions, finely chopped

green chili, finely chopped

bell peppers, finely chopped

Calories

273.1kcal (13.66%)

Protein

9.7g (19.36%)

Step 1

Mix semolina, yogurt, and water together in a bowl.

Step 2

Let the mixture sit covered for ten minutes.

Step 1

Heat oil in a pan.

Step 2

Add onions, garlic, green chili, ginger, carrots, bell peppers, corn, salt, and black pepper.

Step 3

Sauté the vegetables for 2-3 minutes.

Step 4

Add pizza sauce, tomato ketchup, oregano, and chili flakes, and mix well.

Step 5

Let the mixture cool down.

Step 6

Once cooled, add grated cheese and mix well.

Step 1

Blend the rested batter with a pinch of salt in a mixer jar until smooth.

Step 2

Heat a non-stick pan and pour a ladle of batter to form a thin sheet.

Step 3

Cook until the top layer dries out, then flip and cook on the other side.

Step 4

Take each cooked sheet, place the stuffing on top, and spread it evenly.

Step 5

Apply the semolina mixture on the edges of the sheet and fold to seal the paratha.

Calories

273.1kcal (13.66%)

Protein

9.7g (19.36%)

Ensure the batter is smooth to make thin and even sheets.

Let the stuffing cool completely before adding cheese to prevent it from melting prematurely.

Seal the edges of the paratha well to prevent the stuffing from spilling out during cooking.

Can I use whole wheat flour instead of semolina?

Yes, you can use whole wheat flour, but the texture and taste may vary slightly.

Can I skip the cheese to make it dairy-free?

Yes, you can skip the cheese or use a dairy-free alternative to make it dairy-free.

How can I store leftover pizza parathas?

Store them in an airtight container in the refrigerator for up to 2 days. Reheat on a pan before serving.

Can I add other vegetables to the stuffing?

Yes, you can add vegetables like mushrooms, spinach, or zucchini to the stuffing for added flavor and nutrition.

What can I serve with pizza parathas?

You can serve pizza parathas with a side of ketchup, mint chutney, or yogurt dip for added flavor.

onions, finely chopped

green chili, finely chopped

bell peppers, finely chopped

Calories

273.1kcal (13.66%)

Protein

9.7g (19.36%)

Step 1

Mix semolina, yogurt, and water together in a bowl.

Step 2

Let the mixture sit covered for ten minutes.

Step 1

Heat oil in a pan.

Step 2

Add onions, garlic, green chili, ginger, carrots, bell peppers, corn, salt, and black pepper.

Step 3

Sauté the vegetables for 2-3 minutes.

Step 4

Add pizza sauce, tomato ketchup, oregano, and chili flakes, and mix well.

Step 5

Let the mixture cool down.

Step 6

Once cooled, add grated cheese and mix well.

Step 1

Blend the rested batter with a pinch of salt in a mixer jar until smooth.

Step 2

Heat a non-stick pan and pour a ladle of batter to form a thin sheet.

Step 3

Cook until the top layer dries out, then flip and cook on the other side.

Step 4

Take each cooked sheet, place the stuffing on top, and spread it evenly.

Step 5

Apply the semolina mixture on the edges of the sheet and fold to seal the paratha.

Calories

273.1kcal (13.66%)

Protein

9.7g (19.36%)

Ensure the batter is smooth to make thin and even sheets.

Let the stuffing cool completely before adding cheese to prevent it from melting prematurely.

Seal the edges of the paratha well to prevent the stuffing from spilling out during cooking.

Can I use whole wheat flour instead of semolina?

Yes, you can use whole wheat flour, but the texture and taste may vary slightly.

Can I skip the cheese to make it dairy-free?

Yes, you can skip the cheese or use a dairy-free alternative to make it dairy-free.

How can I store leftover pizza parathas?

Store them in an airtight container in the refrigerator for up to 2 days. Reheat on a pan before serving.

Can I add other vegetables to the stuffing?

Yes, you can add vegetables like mushrooms, spinach, or zucchini to the stuffing for added flavor and nutrition.

What can I serve with pizza parathas?

You can serve pizza parathas with a side of ketchup, mint chutney, or yogurt dip for added flavor.

Healthy Pizza Parathas

Stuck mid-recipe?

Ingredients

For the batter

For the stuffing

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

273.1kcal (13.66%)

Protein

9.7g (19.36%)

Carbs

24.4g (8.89%)

Sugars

3.6g (7.16%)

Healthy Fat

10.2g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

How to make Healthy Pizza Parathas

Prepare the batter

Prepare the stuffing

Assemble the pizza parathas

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

273.1kcal (13.66%)

Protein

9.7g (19.36%)

Carbs

24.4g (8.89%)

Sugars

3.6g (7.16%)

Healthy Fat

10.2g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Healthy Pizza Parathas

Stuck mid-recipe?

Ingredients

For the batter

For the stuffing

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

273.1kcal (13.66%)

Protein

9.7g (19.36%)

Carbs

24.4g (8.89%)

Sugars

3.6g (7.16%)

Healthy Fat

10.2g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

How to make Healthy Pizza Parathas

Prepare the batter

Prepare the stuffing

Assemble the pizza parathas

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

273.1kcal (13.66%)

Protein

9.7g (19.36%)

Carbs

24.4g (8.89%)

Sugars

3.6g (7.16%)

Healthy Fat

10.2g

Unhealthy Fat