tomato ketchup

Tomato Ketchup

Tomato ketchup is a ubiquitous condiment crafted from ripe tomatoes, vinegar, sugar, and a blend of spices. This smooth, tangy sauce boasts a vibrant red hue and a sweet yet acidic flavor profile. Its texture is typically thick and pourable, making it a versatile addition to countless dishes. Often used as a dipping sauce or a flavor enhancer, high-quality tomato ketchup adds a burst of tomato flavor to any meal, perfect for dipping french fries or topping a juicy burger. Whether you are looking for homemade ketchup recipes or store-bought options, tomato ketchup is a pantry staple for adding a zesty kick to your food.

Common Uses

  • Use as a classic dipping sauce for french fries, onion rings, and tater tots to elevate your snack experience with its tangy and sweet flavor.
  • Spread generously on burgers, hot dogs, and sandwiches to provide a complementary tomato-based zest that enhances the overall taste.
  • Incorporate into meatloaf and barbecue sauces to create a richer, more complex flavor profile, offering a balanced sweet and savory note.
  • Blend into marinades for grilled meats and vegetables, adding a layer of tomato flavor and helping to caramelize the surface during cooking.
  • Add a spoonful to soups and stews to enhance the depth of tomato flavor and acidity, balancing the other ingredients.
  • Create a quick and easy cocktail sauce by mixing with horseradish and lemon juice, perfect for shrimp cocktails and seafood appetizers.

Nutrition (per serving)

Calories

80.0kcal (4%)

Protein

1.0g (2%)

Carbs

21.0g (7.64%)

Sugars

17.0g (34%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Source of lycopene, an antioxidant linked to reduced risk of certain cancers.
  • May contribute to heart health due to its antioxidant properties.
  • Provides trace amounts of vitamins, like vitamin C and vitamin A.
  • Can be a source of manganese, important for bone health and metabolism.
  • Low-calorie condiment, when consumed in moderation, can add flavor without significant calorie impact.

Storage Tips

Unopened tomato ketchup should be stored in a cool, dark pantry or cupboard away from direct sunlight and heat. Once opened, it's best to refrigerate ketchup to maintain its quality and prevent spoilage. Properly refrigerated, opened ketchup can last for several months. Ensure the lid is tightly sealed after each use.

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