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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Craving something sweet? This chocolate lava cake is made with mainly wholesome ingredients and is perfect for a high-protein dessert or snack. The rich, gooey center of dark chocolate melts beautifully into the thick, moist batter, creating a satisfying treat that will definitely hit the spot. Whether you're indulging in it as a snack or dessert, this recipe is quick, simple, and sure to please.
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Preheat oven to 170°C (350°F).
Mix together the dry ingredients in a bowl.
Add the wet ingredients to the dry mixture, adding only enough milk until a thick batter forms.
Pour the batter into an oven-safe ramekin.
Place the square of dark chocolate in the center of the batter and press down so it’s covered by the batter.
Bake for 10-12 minutes until the edges are set and the center is slightly soft.
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Use oat flour for a wholesome option, but any flour of choice will work.
Adjust the milk quantity to achieve the right batter consistency—thick but pourable.
For a sugar-free option, use sugar-free dark chocolate and light syrup as sweetener.
Can I use a different type of protein powder?
Yes, you can use any chocolate protein powder you prefer, but the flavor and texture may vary slightly.
What kind of milk works best?
Almond milk was used in this recipe, but any milk of choice, including dairy or plant-based options, will work.
How do I know when the cake is done?
The edges should be set, and the center should remain slightly soft for a gooey lava texture.
Can I make this recipe vegan?
Yes, substitute the egg with a flax egg and use plant-based milk and chocolate.
Can I double the recipe?
Yes, simply double the ingredient quantities and bake in two ramekins or a larger dish.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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