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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This recipe is a playful twist on baba ganoush, combining creamy silken tofu with roasted aubergine and a mix of random spices for a bold and smoky flavor. The aubergine is air-fried or baked until tender, then blended with tofu, smoked paprika, ground coriander, garlic, and soy sauce for a smooth and protein-packed dip. Finished with a drizzle of olive oil, it's perfect served with bread for dipping. The smoky aroma of paprika and the...
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Slice the aubergine and drizzle with olive oil, salt, and pepper.
Air fry at 190°C for 8 minutes or bake at 190°C for 15-20 minutes until tender and lightly golden.
Let the aubergine cool for 5-10 minutes.
Add the cooled aubergine, silken tofu, soy sauce, smoked paprika, ground coriander, garlic, salt, pepper, and water to a blender.
Blend until smooth and creamy.
Pour the blended mixture into an oven-safe dish.
Air fry at 170°C for 10 minutes or bake at 170°C for 20 minutes until bubbling and slightly set.
Drizzle with olive oil and serve with bread.
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If you don’t have an air fryer, baking works just as well for both steps.
For a smokier flavor, you can add a pinch more smoked paprika.
Use a high-speed blender to ensure the dip is silky smooth.
Can I use firm tofu instead of silken tofu?
Silken tofu is recommended for its creamy texture, but firm tofu can be used if blended thoroughly.
Can I substitute aubergine with another vegetable?
Roasted zucchini or bell peppers could work, but the flavor will differ from the original recipe.
How long does this dip last in the fridge?
Store in an airtight container for up to 3 days.
Can I make this dip ahead of time?
Yes, you can prepare and refrigerate the blended dip, then bake or air fry it just before serving.
What bread pairs best with this dip?
Flatbread, pita, or crusty sourdough are great options for dipping.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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