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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Another banger with these apple crumble oats this morning 😌 This might be one of my favourite recipes I’ve made! It is slightly more time consuming but sooo worth it and so yummy. The creamy oats are layered with a sweet and spiced apple mixture, then topped with a golden crumble for a delightful texture contrast. Perfect for a festive breakfast treat!
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Combine rolled oats, coconut flour, melted butter, maple syrup, and cinnamon in a bowl.
Spread the mixture on a baking tray.
Bake at 180°C for 8-10 minutes until slightly golden.
Microwave oats, water, and flax seeds for 2 minutes and 30 seconds.
Mix in cinnamon, protein powder, and yoghurt until well combined.
Mix chopped apple, maple syrup, cinnamon, lemon juice, corn flour, and water in a bowl.
Microwave the mixture until the apples have softened.
Layer the apple mixture over the prepared oats.
Refrigerate overnight.
In the morning, sprinkle the crumble topping over the oats and enjoy.
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You can substitute chia seeds for flax seeds if preferred.
For a vegan version, use plant-based yoghurt and milk.
Adjust the sweetness by adding more or less maple syrup to the apple layer and crumble.
Can I use quick oats instead of rolled oats?
Yes, but the texture may be slightly different. Rolled oats provide a chewier texture.
How long can I store the prepared oats?
The assembled oats can be stored in the refrigerator for up to 2 days.
Can I skip the protein powder?
Yes, but the oats may be less creamy and filling. You can add extra yoghurt or milk to adjust the consistency.
Can I bake the apple layer instead of microwaving?
Yes, you can bake the apple mixture at 180°C until softened, but it will take longer than microwaving.
Can I make the crumble topping in advance?
Yes, you can prepare and store the crumble topping in an airtight container for up to 3 days.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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