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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Inspired by Turkish eggs, this recipe combines creamy tzatziki with perfectly cooked jammy eggs for a high-protein, healthy lunch. The silky texture of the eggs pairs beautifully with the tangy, garlicky yoghurt and refreshing cucumber. A drizzle of smoked paprika oil adds a subtle smoky kick, making it a dish you'll want to enjoy with crusty bread every time.
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Fill a small saucepan 1/3 of the way with water and bring to a boil.
Gently place the eggs in the pan, cover, and cook for 4 minutes and 30 seconds.
Remove the eggs from heat and run under cold water to stop the cooking process.
Peel the shells off the eggs to reveal perfectly jammy eggs.
Place the grated cucumber in a kitchen towel and squeeze out the excess water.
Mix together the plain Greek yoghurt, grated cucumber, fresh dill, garlic mince, lemon juice, salt, and pepper until well combined.
Spread the tzatziki mixture on a plate.
Lay the jammy eggs on top of the tzatziki.
Drizzle the paprika oil over the eggs and tzatziki.
Serve with crusty bread and enjoy.
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For extra flavor, you can add a pinch of chili flakes to the paprika oil.
If you prefer a thicker tzatziki, use full-fat Greek yoghurt and ensure the cucumber is thoroughly squeezed.
To make peeling the eggs easier, gently crack the shells all over before running them under cold water.
Can I use a different type of yoghurt?
Yes, you can use any plain yoghurt, but Greek yoghurt is recommended for its thicker texture.
How do I know the eggs are jammy?
Jammy eggs should have a soft, slightly runny yolk and firm whites. Cooking for 4 minutes and 30 seconds achieves this texture.
Can I make the paprika oil in advance?
Yes, you can mix the oil and paprika ahead of time and store it in a sealed container for up to a week.
What can I use instead of dill?
You can substitute dill with parsley or mint for a different flavor profile.
How do I serve this dish for more people?
Simply multiply the ingredient quantities based on the number of servings needed.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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