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The Best Sausage, Gnocchi, Spinach Soup recipe

The Best Sausage, Gnocchi, Spinach Soup

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Whitney Hegedus MS RD LDN (@adietitiansdinner)
AmericanLunchDinnerMain CourseContains EggsNut-FreeNon-Vegetarian

Sausage, gnocchi, spinach soup is easy and delicious. With spinach, tomatoes, and cauliflower gnocchi, you get a healthy dose of vegetables too. This soup is quick enough to make on a weeknight but decadent enough for a slow Sunday. Make this soup, curl up on your sofa, and soak up the fall vibes.

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Prep Time
5min
Cook Time
25min
Total Time
30min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • olive oil
    olive oil
    1tbsp
  • onion, chopped
    onion, chopped
    1/2cup
  • ground sausage
    ground sausage
    1lb
  • diced tomatoes
    diced tomatoes
    15oz
  • cauliflower gnocchi
    cauliflower gnocchi
    24oz
  • fresh spinach, chopped
    fresh spinach, chopped
    2cups
  • broth
    broth
    6cups
  • heavy cream
    heavy cream
    1/2cup
  • sugar
    sugar
    1/4tsp
  • salt
    salt
    1tsp
  • oregano
    oregano
    2tsp
  • red pepper flakes
    red pepper flakes
    1/4tsp

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Nutrition (per serving)

Calories

330.0kcal (16.5%)

Protein

16.2g (32.34%)

Carbs

16.0g (5.82%)

Sugars

2.7g (5.34%)

Healthy Fat

15.1g

Unhealthy Fat

9.2g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
25min
Total Time
30min

How to make The Best Sausage, Gnocchi, Spinach Soup

  1. Step 1

    Preheat a large Dutch oven to medium-high heat with olive oil.

  2. Step 2

    Add onions and sausage to the pot, breaking up the sausage into smaller pieces. Sauté until the sausage is cooked through.

  3. Step 3

    Add the can of diced tomatoes with juices and sugar. Mix to incorporate.

  4. Step 4

    Pour in the broth and add gnocchi. Stir in salt, oregano, and red pepper flakes if using. Bring the broth to a boil.

  5. Step 5

    Boil for several minutes to cook the gnocchi through, approximately five minutes.

  6. Step 6

    Stir in spinach. Reduce heat to a simmer and stir in heavy cream.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

330.0kcal (16.5%)

Protein

16.2g (32.34%)

Carbs

16.0g (5.82%)

Sugars

2.7g (5.34%)

Healthy Fat

15.1g

Unhealthy Fat

9.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier soup, increase the amount of red pepper flakes.

  2. Use frozen spinach if fresh spinach is unavailable, but ensure it is thawed and drained before adding.

  3. Serve with crusty bread or a side salad for a complete meal.

  4. If you prefer a thicker soup, reduce the amount of broth slightly.

FAQS

  1. Can I use regular gnocchi instead of cauliflower gnocchi?

    Yes, regular gnocchi can be used as a substitute, but the soup will be less vegetable-focused.

  2. Can I make this soup dairy-free?

    You can substitute the heavy cream with a dairy-free alternative like coconut cream or cashew cream.

  3. Can I use ground turkey or chicken instead of sausage?

    Yes, ground turkey or chicken can be used, but you may need to add additional seasoning to match the flavor of sausage.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

  5. Can I freeze this soup?

    Yes, this soup can be frozen. Allow it to cool completely, then store in freezer-safe containers for up to 3 months. Thaw in the refrigerator before reheating.

adietitiansdinner's profile picture
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Whitney Hegedus MS RD LDN

(@adietitiansdinner)

I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!

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The Best Sausage, Gnocchi, Spinach Soup recipe