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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This one-pan meal prep is all about simplicity and flavor. Smoked sausage, sweet potatoes, and broccoli come together with a sticky honey garlic sauce that caramelizes beautifully in the oven. The key is starting the sweet potatoes first to ensure they cook perfectly—tender inside with crispy edges. The sauce adds a glossy, sticky finish that ties everything together. Divide into containers for easy meal prep, and don't forget to spoon extra sauce over the top...
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Preheat the oven to 425°F.
Place sweet potatoes on a sheet pan.
Drizzle with oil, season with salt and pepper, and toss to coat.
Bake for 12–15 minutes until slightly softened.
Remove the sheet pan from the oven.
Add smoked sausage and broccoli florets to the pan.
Drizzle with a little more oil and sprinkle garlic powder over everything. Toss to combine.
Return to the oven and bake for 15–18 minutes until everything is browned, potatoes are tender, and edges are crispy.
While the sausage and broccoli cook, mix honey, soy sauce, ketchup, rice vinegar, minced garlic, and sriracha (if using) in a bowl.
Remove the sheet pan from the oven.
Pour the sauce over the sausage, sweet potatoes, and broccoli. Toss to coat evenly.
Return to the oven for 5 minutes until the sauce becomes sticky, glossy, and caramelized.
Divide the cooked mixture into 4 containers.
Spoon extra sauce over the top of each container.
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Start the sweet potatoes first to ensure they cook perfectly and develop crispy edges.
If you don't have rice vinegar, apple cider vinegar works as a substitute.
Cut the sweet potatoes into small cubes to reduce cook time.
Adjust the sriracha quantity based on your spice preference.
Can I use a different type of sausage?
Yes, you can use any smoked or pre-cooked sausage of your choice.
What can I substitute for rice vinegar?
Apple cider vinegar is a great substitute for rice vinegar.
How do I ensure the sweet potatoes cook evenly?
Cut the sweet potatoes into small, evenly sized cubes to ensure uniform cooking.
Can I make this recipe vegetarian?
Yes, you can replace the sausage with plant-based sausage or tofu.
How long can I store the meal prep containers?
You can store the containers in the refrigerator for up to 4 days.
