These Sprouts & Oats Kababs are a super healthy and nutritious snack, perfect for kids and weight-watchers alike. Packed with high protein from sprouts and oats, rich in fiber to keep you full for longer, and low in fat as they are air-fried or grilled instead of deep-fried. A great option for a guilt-free indulgence!
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Lightly steam or boil moong sprouts for 2–3 minutes and drain excess water.
In a bowl, mash the sprouts with a fork or pulse them in a mixer, keeping some texture.
Add roasted oats powder, grated veggies, onion, spices, lemon juice, and coriander to the mashed sprouts.
Mix everything well into a dough. If the mixture is too soft, add more oats to bind.
Shape the mixture into small round patties or seekh kababs.
Cook the kababs using one of the following methods: Air-fry at 180°C for 12–15 minutes, flipping midway, or brush lightly with olive oil and roast on a tawa or grill until golden.
Serve hot with mint-yogurt dip or green chutney.
If the mixture feels too soft, adding more oats will help bind it better.
Adjust the number of green chilies based on your spice preference.
For added nutrition and color, include grated beetroot or carrot.
Ensure the sprouts are not overcooked to retain their texture and nutrients.
Use a non-stick tawa or grill to minimize the amount of oil needed.
Can I use other types of sprouts for this recipe?
Yes, you can experiment with other sprouts like chickpea or lentil sprouts, but moong sprouts work best for their soft texture and mild flavor.
Can these kababs be frozen?
Yes, you can freeze the shaped kababs before cooking. Just thaw them slightly before air-frying or grilling.
What can I serve with these kababs?
These kababs pair well with mint-yogurt dip, green chutney, or even a tangy tamarind sauce.
Can I bake these kababs instead of air-frying or grilling?
Yes, you can bake them at 180°C for about 15–20 minutes, flipping halfway through for even cooking.
Are these kababs suitable for kids?
Absolutely! These kababs are nutritious and can be made less spicy by reducing the green chilies, making them perfect for kids.
